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Sat 8th Jul 2017 at 9:00am by Tigerlily

Run > General
  • Time
    29:55
  • Miles
    3.12
  • Min/mi
    9:35
  • Pacing
    89.3%
  • WAVA
    52.52
  • Stride(cm)
    94
  • Cals
    242
  • Cadence
    179
  • BPM
    158
  • %MHR
    89
  • B/mi
    1519
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 151/169bpm 71cal 6.21/6.78mph
2) 1m - 9:52(9:52/m) 164/178bpm 81cal 6.08/6.78mph
3) 1m - 9:33(9:33/m) 168/181bpm 82cal 6.28/8.22mph
4) 0.12m - 51(7:11/m) 179/181bpm 8cal 8.35/8.16mph
9:40 9:52 9:33 51

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:19 127 80-156 1311 182 174-188
0.25 2:32 1:14 9:56 155 151-157 1539 185 182-192
0.38 3:45 1:14 9:49 152 150-155 1492 181 172-186
0.50 4:54 1:08 9:05 149 147-151 1353 172 166-184
0.63 6:07 1:13 9:46 151 148-156 1476 183 176-188
0.75 7:21 1:15 9:56 155 153-157 1541 181 174-186
0.88 8:33 1:12 9:36 154 153-156 1480 175 170-180
1.00 9:46 1:12 9:39 158 152-169 1525 180 174-186
1.13 10:58 1:12 9:40 168 160-178 1623 179 168-184
1.25 12:17 1:18 10:25 164 163-166 1709 183 180-186
1.38 13:35 1:19 10:29 164 162-165 1718 178 174-186
1.50 14:51 1:16 10:05 167 164-170 1683 179 172-186
1.63 16:00 1:09 9:14 163 147-170 1504 168 164-172
1.75 17:13 1:13 9:46 153 146-164 1495 178 172-186
1.88 18:29 1:16 10:11 167 164-171 1699 182 176-186
2.00 19:38 1:08 9:06 165 163-168 1501 177 172-186
2.13 20:52 1:15 9:58 163 160-165 1625 179 176-184
2.25 22:08 1:15 10:03 165 159-173 1659 173 168-182
2.38 23:31 1:23 11:08 164 159-167 1825 180 172-184
2.50 24:53 1:21 10:51 168 166-170 1822 179 172-182
2.63 26:11 1:18 10:23 167 165-172 1735 179 174-184
2.75 27:06 56 7:26 172 170-175 1278 178 174-188
2.88 28:04 58 7:45 172 170-174 1333 182 178-188
3.00 29:11 1:06 8:52 179 177-181 1586 184 178-190
3.11 30:00 49 7:15 179 176-181 1297 184 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 50.55% More
    800m 3:54 7:50 53.03% More
    1km 5:16 8:29 50.92% More
    Mile 9:16 9:16 49.14% More
    5k 29:49 9:36 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 51.42
    5km 29:47 9:35 52.54
    5M 49:34 9:55 51.16
    10km 1:02:33 10:04 50.49
    10M 1:44:06 10:25 49.96
    Half 2:18:59 10:37 49.49
    20M 3:38:37 10:56 48.83
    Mara 4:51:54 11:08 48.13

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