or for an ad-free Fetcheveryone experience!

Sat 8th Jul 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:50
  • Miles
    3.11
  • Min/mi
    7:01
  • Pacing
    93.2%
  • WAVA
    65.35
  • Stride(cm)
    126
  • Cals
    308
  • Cadence
    182
  • BPM
    144
  • %MHR
    83.6
  • B/mi
    1009
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 138/144bpm 59cal 13.77/16.23kmph
2) 1km - 4:28(4:28/km) 142/146bpm 63cal 13.46/14.04kmph
3) 1km - 4:28(4:28/km) 144/149bpm 63cal 13.45/14.31kmph
4) 1km - 4:29(4:29/km) 144/148bpm 63cal 13.4/14.34kmph
5) 1km - 4:05(4:05/km) 150/164bpm 60cal 14.7/18.31kmph
4:21 4:28 4:28 4:29 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 127 102-137 834 185 130-194 0/0
0.25 1:41 52 6:54 139 137-141 959 182 178-186 0/0
0.38 2:37 56 7:30 139 136-141 1042 179 176-186 0/1
0.50 3:32 54 7:14 142 138-144 1028 179 176-182 1/0
0.63 4:22 51 6:48 143 141-144 972 182 178-186 1/0
0.75 5:18 56 7:25 141 140-143 1045 179 178-182 0/0
0.88 6:12 54 7:11 141 140-143 1012 180 178-186 0/2
1.00 7:07 55 7:18 141 139-144 1030 182 174-192 1/0
1.13 7:59 53 7:02 144 142-146 1012 181 178-186 0/1
1.25 8:51 52 6:53 144 142-146 991 181 178-184 1/0
1.38 9:45 54 7:14 142 140-144 1028 181 180-184 0/1
1.50 10:39 54 7:11 144 140-148 1034 180 176-184 1/0
1.63 11:31 52 6:54 147 144-149 1014 181 180-182 0/0
1.75 12:25 54 7:16 144 142-146 1046 180 180-182 1/0
1.88 13:22 56 7:30 143 142-144 1073 179 176-180 0/2
2.00 14:16 54 7:15 143 141-144 1037 181 178-184 1/0
2.13 15:08 52 6:54 144 142-147 993 183 178-194 0/1
2.25 16:00 52 6:54 146 145-148 1007 183 180-190 1/0
2.38 16:54 54 7:15 144 143-147 1045 180 178-182 0/0
2.50 17:49 55 7:24 145 143-147 1073 182 180-184 1/0
2.63 18:40 51 6:45 147 145-149 993 183 180-184 0/0
2.75 19:32 52 6:57 147 146-148 1023 182 180-184 1/0
2.88 20:22 49 6:34 150 148-153 984 185 182-188 0/1
3.00 21:11 49 6:34 151 148-154 992 187 180-196 1/0
3.11 21:50 39 6:06 159 154-164 970 190 168-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    182 avge / 204 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 21:49 7:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.79% More
    800m 3:14 6:29 58.54% More
    1km 4:03 6:31 60.86% More
    Mile 6:48 6:48 61.74% More
    5k 21:50 7:02 65.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.20
    5km 21:49 7:01 65.40
    5M 36:24 7:17 63.77
    10km 46:00 7:24 62.99
    10M 1:16:48 7:41 62.33
    Half 1:42:43 7:50 61.17
    20M 2:42:01 8:06 61.45
    Mara 3:36:42 8:16 61.27

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,967 Fetchies!
Already a Fetchie? Sign in here