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Sat 8th Jul 2017 at 9:00am by alisterrobson

Run > General
  • Time
    24:55
  • Miles
    3.16
  • Min/mi
    7:53
  • Pacing
    91.7%
  • WAVA
    57.41
  • Stride(cm)
    113
  • Cals
    410
  • Cadence
    180
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1240
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 153/165bpm 126cal 7.58/8.83mph
2) 1m - 7:57(7:57/m) 159/164bpm 132cal 7.55/8.93mph
3) 1m - 7:47(7:47/m) 159/167bpm 130cal 7.71/9.02mph
4) 0.16m - 1:16(7:58/m) 165/168bpm 22cal 7.53/8.5mph
7:55 7:57 7:47 1:16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 117 76-142 1082 181 166-190
0.25 2:08 58 7:46 152 142-162 1181 184 180-190
0.38 3:08 1:00 8:00 157 152-163 1255 180 174-188
0.50 4:01 54 7:08 159 157-162 1135 180 176-188
0.63 5:03 1:02 8:13 158 157-160 1297 178 174-180
0.75 6:03 1:01 8:04 162 159-165 1307 181 178-184
0.88 6:58 55 7:21 163 160-165 1199 181 178-182
1.00 7:54 56 7:27 160 158-162 1192 180 176-186
1.13 8:58 1:03 8:27 162 160-163 1368 180 178-182
1.25 9:53 55 7:23 163 161-164 1202 182 180-184
1.38 10:53 1:00 8:02 161 155-164 1294 177 174-182
1.50 11:48 55 7:20 157 155-159 1151 180 174-188
1.63 12:48 1:00 7:58 156 154-159 1242 178 174-180
1.75 13:52 1:04 8:32 159 156-161 1356 179 176-184
1.88 14:53 1:01 8:11 161 156-163 1317 179 174-182
2.00 15:51 58 7:42 154 151-160 1186 179 174-182
2.13 16:57 1:06 8:45 157 152-160 1375 178 174-182
2.25 17:56 59 7:54 158 156-159 1249 179 176-182
2.38 18:57 1:01 8:08 155 151-157 1262 178 174-184
2.50 19:52 55 7:20 153 149-157 1122 181 176-190
2.63 20:47 55 7:18 158 155-162 1153 183 178-190
2.75 21:48 1:02 8:13 163 161-167 1340 180 176-184
2.88 22:45 56 7:30 166 163-167 1244 182 178-186
3.00 23:38 53 7:08 162 160-164 1155 184 180-188
3.13 24:38 1:00 8:01 164 162-168 1314 183 178-186
3.16 24:55 17 8:06 166 165-167 1345 180 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.2 24:54 7:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.32% More
    800m 3:42 7:27 50.06% More
    1km 4:38 7:27 52.72% More
    Mile 7:41 7:41 54.56% More
    5k 24:19 7:50 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.80
    5km 24:27 7:52 57.45
    5M 41:51 8:22 54.61
    10km 53:30 8:37 53.28
    10M 1:31:35 9:10 51.04
    Half 2:04:16 9:29 49.60
    20M 3:20:27 10:01 48.02
    Mara 4:31:58 10:23 47.27

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