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Sat 8th Jul 2017 at 9:00am by Sparkee

Run > parkrun
  • Time
    22:52
  • Miles
    3.13
  • Min/mi
    7:18
  • Pacing
    91.5%
  • WAVA
    61.35
  • Stride(cm)
    130
  • Cals
    303
  • Cadence
    169
  • BPM
    138
  • %MHR
    88.8
  • B/mi
    1005
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 127/135bpm 49cal 14.36/15.69kmph
2) 1km - 4:27(4:27/km) 135/139bpm 58cal 13.46/14.34kmph
3) 1km - 4:37(4:37/km) 137/140bpm 61cal 13/13.64kmph
4) 1km - 5:06(5:06/km) 140/147bpm 69cal 11.77/12.8kmph
5) 1km - 4:25(4:25/km) 153/169bpm 65cal 13.56/14.24kmph
6) 0.03km - 6(3:05/km) 158/159bpm 1cal 19.49/14.75kmph
4:11 4:27 4:37 5:06 4:25 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 107 74-134 687 174 118-196 2/1
0.25 1:38 49 6:36 132 127-135 870 175 174-176 1/1
0.38 2:29 51 6:51 130 125-133 891 173 170-176 9/0
0.50 3:20 51 6:49 129 125-132 878 173 172-174 0/0
0.63 4:12 52 6:54 132 129-135 911 174 172-176 1/2
0.75 5:03 51 6:52 133 132-136 913 173 172-176 0/3
0.88 5:55 51 6:51 135 132-139 925 172 168-176 0/4
1.00 6:49 54 7:14 137 135-138 991 171 168-172 1/4
1.13 7:45 56 7:25 134 132-136 994 170 168-172 1/1
1.25 8:41 56 7:31 136 134-138 1023 171 170-172 3/0
1.38 9:38 57 7:38 135 131-136 1031 170 168-172 4/0
1.50 10:31 53 7:01 137 135-138 962 172 170-174 5/0
1.63 11:26 55 7:23 137 136-138 1010 170 168-172 0/1
1.75 12:22 56 7:25 138 136-140 1023 168 164-170 1/3
1.88 13:19 57 7:38 139 137-140 1061 167 164-170 0/2
2.00 14:18 59 7:51 139 138-140 1092 164 160-166 0/5
2.13 15:28 1:10 9:21 139 138-140 1300 160 146-162 2/2
2.25 16:29 1:01 8:06 139 136-141 1126 165 162-168 2/1
2.38 17:26 57 7:38 140 138-141 1070 168 166-170 1/1
2.50 18:27 1:00 8:03 146 142-152 1175 166 162-168 8/0
2.63 19:21 54 7:15 155 150-162 1123 170 168-172 1/0
2.75 20:14 53 7:04 149 147-151 1052 168 164-172 1/1
2.88 21:07 53 7:08 154 142-169 1098 166 164-170 0/4
3.00 22:00 53 7:04 154 151-166 1089 166 164-168 0/4
3.13 22:52 51 6:50 156 153-158 1067 169 164-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 7:31
    12 1.1% 7:25
    11 2.0% 6:34

  • Cadence Distribution

    169 avge / 196 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 3.1 22:41 7:18
    Walk 0.8 127 0 11 11:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 49.79% More
    800m 3:17 6:37 55.95% More
    1km 4:09 6:40 57.90% More
    Mile 6:48 6:48 60.26% More
    5k 22:43 7:19 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.15
    5km 22:41 7:18 61.47
    5M 37:34 7:31 60.32
    10km 47:18 7:37 59.78
    10M 1:18:20 7:50 59.61
    Half 1:44:17 7:58 58.76
    20M 2:43:19 8:10 59.45
    Mara 3:37:26 8:18 59.54
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