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Fri 7th Jul 2017 at 7:00pm by Rich963

Run > Race
  • v warm
  • Time
    43:36
  • Miles
    6.04
  • Min/mi
    7:13
  • Pacing
    90.1%
  • WAVA
    60.63
  • Stride(cm)
    126
  • Cals
    746
  • Cadence
    177
  • BPM
    157
  • %MHR
    89.1
  • B/mi
    1131
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 145/166bpm 112cal 8.4/10.02mph
2) 1m - 6:46(6:46/m) 157/161bpm 115cal 8.88/9.39mph
3) 1m - 7:15(7:15/m) 159/164bpm 125cal 8.27/8.83mph
4) 1m - 7:51(7:51/m) 159/163bpm 135cal 7.64/8.7mph
5) 1m - 7:23(7:23/m) 161/165bpm 129cal 8.13/10.16mph
6) 1m - 7:00(7:00/m) 164/171bpm 126cal 8.57/11.08mph
7) 0.04m - 12(5:09/m) 171/172bpm 4cal 11.64/11.15mph
7:09 6:46 7:15 7:51 7:23 7:00 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 118 88-134 895 171 164-176 0/14
0.50 3:39 1:45 7:01 144 131-158 1011 177 172-184 8/2
0.75 5:29 1:50 7:21 161 158-165 1184 177 174-180 12/2
1.00 7:08 1:39 6:35 161 159-166 1060 177 174-178 0/8
1.25 8:51 1:43 6:52 157 155-160 1078 176 174-176 0/6
1.50 10:33 1:42 6:47 156 154-159 1057 176 174-176 0/7
1.75 12:12 1:39 6:37 157 155-158 1039 177 176-178 0/9
2.00 13:54 1:42 6:47 158 157-161 1071 177 176-178 0/5
2.25 15:41 1:47 7:08 161 157-163 1148 177 174-182 6/1
2.50 17:29 1:48 7:14 160 157-162 1157 176 176-178 0/4
2.75 19:17 1:48 7:13 158 154-160 1140 176 176-176 0/3
3.00 21:08 1:51 7:23 158 156-159 1167 176 174-178 3/1
3.25 23:07 1:59 7:55 160 158-161 1267 174 172-176 8/1
3.50 25:12 2:05 8:21 159 157-160 1327 173 172-176 11/0
3.75 27:11 1:59 7:57 159 155-161 1265 174 172-178 7/0
4.00 29:00 1:49 7:15 159 157-163 1153 176 172-178 6/2
4.25 30:38 1:38 6:32 160 158-164 1046 179 176-186 0/16
4.50 32:29 1:51 7:25 160 158-162 1187 179 176-184 3/5
4.75 34:39 2:09 8:38 162 160-164 1398 175 172-176 16/0
5.00 36:23 1:44 6:56 161 156-165 1117 177 174-180 1/11
5.25 38:15 1:52 7:27 159 157-163 1184 179 176-182 6/1
5.50 40:10 1:56 7:42 165 163-166 1271 179 178-182 9/0
5.75 41:52 1:42 6:46 166 165-168 1124 183 178-186 1/2
6.00 43:23 1:31 6:05 169 166-171 1028 187 182-196 1/9
6.04 43:35 12 5:30 172 171-172 947 196 194-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.7% 7:52
    21 3.1% 8:19
    21 5.6% 6:56
    16 1.5% 7:24

  • Cadence Distribution

    177 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6 43:34 7:13
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 51.91% More
    800m 3:09 6:20 55.71% More
    1km 4:03 6:31 57.15% More
    Mile 6:42 6:42 59.52% More
    5k 21:55 7:03 61.28% More
    5 miles 36:13 7:15 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 64.33
    5km 21:12 6:49 63.34
    5M 35:31 7:06 61.43
    10km 44:58 7:14 60.49
    10M 1:15:19 7:32 59.13
    Half 1:40:56 7:42 58.14
    20M 2:39:41 7:59 57.32
    Mara 3:34:00 8:10 57.08

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