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Thu 6th Jul 2017 at 7:00pm by Marcus Elwes

Run > General
  • Time
    19:58
  • Miles
    3.01
  • Min/mi
    6:38
  • Pacing
    94.1%
  • WAVA
    72.02
  • Stride(cm)
    129
  • Cals
    306
  • Cadence
    188
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    928
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 139/151bpm 101cal 9.02/9.62mph
2) 1m - 6:42(6:42/m) 136/150bpm 97cal 8.95/9.35mph
3) 1m - 6:32(6:32/m) 148/159bpm 107cal 9.18/12.52mph
4) 0.01m - 5(5:52/m) 158/158bpm 1cal 10.22/12.27mph
6:39 6:42 6:32 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:00 114 76-147 799 188 182-194 6/0
0.25 1:46 54 7:09 139 134-142 994 187 184-188 0/5
0.38 2:33 47 6:18 141 140-142 888 189 186-194 1/1
0.50 3:23 50 6:37 142 139-144 939 191 188-194 1/2
0.63 4:12 49 6:35 147 145-148 967 192 188-198 0/1
0.75 5:04 51 6:50 148 145-150 1012 191 188-198 0/1
0.88 5:50 47 6:14 146 143-149 911 190 188-194 1/1
1.00 6:39 48 6:26 146 144-151 938 190 186-194 1/1
1.13 7:28 50 6:37 146 143-148 966 190 188-194 1/1
1.25 8:18 50 6:36 142 139-145 938 189 186-192 2/0
1.38 9:06 49 6:29 140 138-142 908 188 184-196 0/2
1.50 9:57 51 6:45 143 139-146 966 188 184-190 2/0
1.63 10:46 49 6:34 131 121-138 860 188 184-192 5/1
1.75 11:37 50 6:43 112 102-120 753 185 182-188 0/6
1.88 12:29 52 6:56 125 112-140 867 187 182-192 1/1
2.00 13:21 52 6:55 145 140-150 1003 184 182-188 1/2
2.13 14:13 52 6:57 148 143-155 1029 186 182-190 1/1
2.25 15:04 52 6:53 154 145-158 1061 189 188-192 2/0
2.38 15:53 49 6:29 146 142-149 948 187 184-190 1/1
2.50 16:44 51 6:49 145 141-152 989 186 182-190 1/0
2.63 17:34 50 6:37 147 144-150 974 189 184-196 0/3
2.75 18:23 49 6:36 147 143-150 969 188 184-192 1/1
2.88 19:12 48 6:25 145 143-147 930 187 182-192 1/0
3.00 19:53 41 5:31 151 145-158 834 190 186-192 1/1
3.01 19:58 5 5:57 158 158-158 940 190 190-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 56.69% More
    800m 3:07 6:16 63.22% More
    1km 3:58 6:23 64.74% More
    Mile 6:31 6:31 66.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.15
    5km 20:39 6:39 71.89
    5M 34:12 6:50 70.73
    10km 43:03 6:56 70.20
    10M 1:11:17 7:08 70.10
    Half 1:34:55 7:15 69.14
    20M 2:28:38 7:26 69.96
    Mara 3:17:53 7:33 70.07
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