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Wed 5th Jul 2017 at 6:00pm by nayan

Run > General
  • Time
    22:31
  • Miles
    3.51
  • Min/mi
    6:25
  • Pacing
    91.8%
  • WAVA
    69.70
  • Stride(cm)
    153
  • Cals
    390
  • Cadence
    164
  • BPM
    175
  • %MHR
    94.3
  • B/mi
    1120
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:37(5:58/m) 166/173bpm 57cal 10.07/11.25mph
2) 0.63m - 3:51(6:08/m) 174/177bpm 66cal 9.79/10.35mph
3) 1.23m - 8:11(6:37/m) 177/179bpm 145cal 9.06/10.23mph
4) 1.04m - 6:53(6:37/m) 176/182bpm 122cal 9.08/10.58mph
3:37 3:51 8:11 6:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:28 154 122-165 995 177 126-192
0.25 1:34 45 6:03 167 165-169 1012 172 170-174
0.38 2:20 46 6:07 170 169-171 1039 169 166-172
0.50 3:04 44 5:56 171 169-172 1014 169 166-172
0.63 3:48 44 5:53 172 171-173 1013 169 166-170
0.75 4:32 43 5:48 172 171-173 997 167 164-170
0.88 5:19 48 6:21 173 171-174 1098 166 164-168
1.00 6:03 44 5:49 173 172-175 1006 164 162-166
1.13 6:53 50 6:41 175 174-176 1168 168 164-182
1.25 7:38 45 5:58 176 175-177 1049 165 162-168
1.38 8:23 45 6:03 177 176-178 1071 167 164-170
1.50 9:11 48 6:23 178 176-179 1135 164 162-166
1.63 9:59 48 6:25 178 176-178 1142 163 160-166
1.75 10:51 52 6:56 177 176-178 1228 161 158-164
1.88 11:42 50 6:43 176 176-178 1183 162 158-168
2.00 12:28 47 6:14 177 175-178 1104 163 160-166
2.13 13:28 59 7:53 177 176-178 1395 163 158-168
2.25 14:19 51 6:49 176 175-178 1199 163 158-168
2.38 15:05 47 6:13 176 175-177 1095 163 160-166
2.50 15:56 51 6:46 176 175-178 1190 161 158-162
2.63 16:46 50 6:37 176 175-178 1163 160 158-162
2.75 17:36 51 6:47 176 175-177 1194 160 156-164
2.88 18:27 51 6:45 176 176-177 1188 158 156-162
3.00 19:21 54 7:11 176 174-177 1263 163 158-168
3.13 20:11 50 6:41 175 173-177 1170 163 158-166
3.25 21:00 49 6:30 175 174-177 1139 162 158-170
3.38 21:44 44 5:53 177 173-180 1040 162 160-166
3.50 22:32 48 6:22 179 178-182 1139 168 148-180
3.51 22:37 5 9:00 177 176-177 1594 144 142-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 182 max Delete HR Trace

  • Cadence Distribution

    164 avge / 192 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 3.5 22:31 6:26
    Walk 0.4 142 0 6 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 54.40% More
    800m 2:56 5:54 62.18% More
    1km 3:40 5:54 64.90% More
    Mile 6:00 6:00 67.83% More
    5k 20:01 6:27 69.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 68.40
    5km 19:47 6:22 69.95
    5M 32:46 6:33 68.62
    10km 41:15 6:38 68.01
    10M 1:08:19 6:50 67.80
    Half 1:30:57 6:57 66.82
    20M 2:22:25 7:07 67.61
    Mara 3:09:37 7:14 67.72
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