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Wed 5th Jul 2017 at 7:00pm by becca7

Run > General
  • Time
    58:33
  • Miles
    7.04
  • Min/mi
    8:19
  • Pacing
    84.9%
  • WAVA
    62.35
  • Stride(cm)
    105
  • Cals
    712
  • Cadence
    184
  • BPM
    167
  • %MHR
    96.5
  • B/mi
    1389
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

65kg. Not as warm as in some previous years but didn't push it on the hills as short of hill practice this year and Wissendine 6 coming up on Friday.

Split Summary
===
1) 1m - 7:40(7:40/m) 158/167bpm 88cal 7.83/0mph
2) 1m - 8:19(8:19/m) 168/171bpm 102cal 7.22/0mph
3) 1m - 8:18(8:18/m) 167/173bpm 101cal 7.23/0mph
4) 1m - 8:38(8:38/m) 166/174bpm 103cal 6.95/0mph
5) 1m - 8:42(8:42/m) 166/175bpm 105cal 6.9/0mph
6) 1m - 8:40(8:40/m) 168/175bpm 106cal 6.92/0mph
7) 1m - 8:01(8:01/m) 175/180bpm 104cal 7.49/0mph
8) 0.04m - 16(7:26/m) 179/180bpm 3cal 8.07/0mph
7:40 8:19 8:18 8:38 8:42 8:40 8:01 16

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  • Elev
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 147 116-155 1138 189 120-204 3/1
0.50 3:53 1:57 7:49 159 152-162 1243 191 186-194 4/1
0.75 5:49 1:55 7:40 163 161-166 1250 191 188-194 5/3
1.00 7:40 1:52 7:27 163 158-167 1213 191 186-194 0/5
1.25 9:41 2:00 8:02 166 162-170 1332 189 186-192 8/1
1.50 11:47 2:07 8:26 169 167-171 1425 188 182-194 12/0
1.75 13:54 2:07 8:29 170 168-171 1442 188 182-192 4/0
2.00 15:59 2:05 8:18 169 167-170 1403 188 184-190 5/1
2.25 18:02 2:03 8:11 168 166-172 1375 188 184-192 3/1
2.50 20:07 2:05 8:20 169 162-173 1408 187 184-192 0/4
2.75 22:20 2:13 8:53 165 157-169 1466 184 136-192 5/5
3.00 24:17 1:57 7:49 166 161-170 1297 189 186-192 1/8
3.25 26:13 1:56 7:43 161 156-170 1244 188 184-192 0/20
3.50 28:53 2:40 10:40 164 157-172 1750 163 124-194 15/4
3.75 30:57 2:04 8:15 170 162-174 1404 186 134-192 7/4
4.00 32:55 1:58 7:52 168 163-173 1322 187 184-192 3/8
4.25 35:00 2:05 8:19 168 166-172 1397 188 184-192 5/3
4.50 37:01 2:01 8:06 169 159-175 1368 186 182-190 2/12
4.75 38:57 1:56 7:42 160 157-167 1233 188 184-194 2/17
5.00 41:36 2:40 10:38 167 160-173 1777 164 120-192 17/0
5.25 44:17 2:40 10:42 168 164-172 1796 168 124-194 15/0
5.50 46:23 2:06 8:26 166 160-173 1399 185 134-194 2/8
5.75 48:17 1:54 7:36 168 165-170 1276 189 186-192 0/11
6.00 50:16 1:59 7:58 171 168-175 1362 188 184-192 3/3
6.25 52:30 2:13 8:54 173 170-177 1539 180 132-198 7/0
6.50 54:26 1:56 7:44 174 172-176 1346 188 184-192 0/6
6.75 56:20 1:54 7:37 175 174-177 1334 188 184-192 0/5
7.00 58:17 1:57 7:47 177 176-180 1378 188 184-192 2/1
7.03 58:32 15 7:42 179 178-180 1379 190 190-192 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.2% 10:30
    32 1.6% 8:21
    24 6.2% 10:27
    11 1.2% 7:46

  • Cadence Distribution

    184 avge / 204 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 188 6.7 54:24 8:05
    Walk 7.1 132 0.3 4:08 13:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 50.02% More
    800m 3:43 7:28 54.69% More
    1km 4:41 7:32 56.37% More
    Mile 7:40 7:40 58.56% More
    5k 25:06 8:05 62.46% More
    5 miles 41:36 8:19 61.49% More
    10k 52:09 8:23 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.60
    5km 24:27 7:52 64.12
    5M 40:38 8:08 62.96
    10km 51:15 8:15 62.50
    10M 1:25:10 8:31 61.84
    Half 1:53:38 8:40 60.46
    20M 2:58:32 8:56 60.40
    Mara 3:58:12 9:05 59.86

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