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Wed 5th Jul 2017 at 7:00pm by Goldeagle

Run > General
  • Time
    32:02
  • Miles
    4.19
  • Min/mi
    7:39
  • Pacing
    89.8%
  • WAVA
    72.09
  • Stride(cm)
    119
  • Cals
    556
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 131cal 8.4/9.02mph
2) 1m - 7:36(7:36/m) 134cal 7.9/8.97mph
3) 1m - 8:08(8:08/m) 135cal 7.38/8.47mph
4) 1m - 7:46(7:46/m) 132cal 7.73/8.27mph
5) 0.19m - 1:24(7:17/m) 24cal 8.25/8.22mph
7:09 7:36 8:08 7:46 1:24

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 56 56 7:27 185 182-188
0.25 1:50 54 7:10 184 180-188
0.38 2:44 54 7:13 183 180-186
0.50 3:33 50 6:37 183 180-186
0.63 4:24 50 6:42 182 180-184
0.75 5:18 55 7:18 180 174-184
0.88 6:14 56 7:25 182 180-186
1.00 7:08 53 7:08 182 178-184
1.13 7:57 50 6:38 183 180-186
1.25 8:59 1:02 8:17 175 172-178
1.38 9:49 50 6:39 179 170-184
1.50 10:56 1:07 8:56 174 160-184
1.63 11:58 1:02 8:13 178 174-182
1.75 12:54 56 7:27 178 176-180
1.88 13:51 57 7:34 180 178-182
2.00 14:43 53 7:03 179 176-182
2.13 15:47 1:03 8:27 174 166-178
2.25 16:52 1:05 8:43 174 164-180
2.38 18:03 1:10 9:22 173 166-176
2.50 19:03 1:01 8:06 180 178-182
2.63 20:00 57 7:33 175 174-178
2.75 20:57 57 7:36 175 172-176
2.88 21:54 57 7:34 174 172-176
3.00 22:51 57 7:39 175 174-176
3.13 23:45 54 7:15 177 174-178
3.25 24:44 58 7:46 176 174-178
3.38 25:45 1:01 8:08 175 172-176
3.50 26:41 57 7:33 178 174-180
3.63 27:41 1:00 8:01 175 172-178
3.75 28:42 1:00 8:03 173 172-176
3.88 29:41 1:00 7:56 174 172-174
4.00 30:37 55 7:23 175 172-178
4.13 31:34 58 7:40 178 172-182
4.19 32:02 28 6:47 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 188 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 56.88% More
    800m 3:25 6:52 65.43% More
    1km 4:18 6:54 67.85% More
    Mile 7:00 7:00 70.67% More
    5k 23:33 7:35 71.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 70.57
    5km 23:20 7:31 72.41
    5M 38:38 7:44 71.68
    10km 48:38 7:50 71.32
    10M 1:20:33 8:03 71.44
    Half 1:47:14 8:11 70.59
    20M 2:47:56 8:24 71.43
    Mara 3:43:35 8:32 71.54
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