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Wed 5th Jul 2017 at 7:00pm by Bru72

Run > Race
  • Time
    1:02:12
  • Miles
    6.21
  • Min/mi
    10:01
  • Pacing
    87.3%
  • WAVA
    45.83
  • Stride(cm)
    102
  • Cals
    722
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Helen Windsor 10k

plit Summary
===
1) 1m - 8:57(8:57/m) 119cal 6.71/0mph
2) 1m - 10:14(10:14/m) 115cal 5.87/0mph
3) 1m - 10:24(10:24/m) 110cal 5.77/0mph
4) 1m - 10:15(10:15/m) 113cal 5.85/0mph
5) 1m - 9:52(9:51/m) 117cal 6.09/0mph
6) 1m - 9:53(9:53/m) 117cal 6.07/0mph
7) 0.26m - 2:38(10:00/m) 31cal 6/0mph
8:57 10:14 10:24 10:15 9:52 9:53 2:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:13 2:13 8:52 165 114-170
0.50 4:28 2:15 9:00 165 162-166
0.75 6:41 2:13 8:54 163 160-168
1.00 8:56 2:15 8:59 163 160-166
1.25 11:10 2:14 8:56 163 160-166
1.50 13:39 2:29 9:57 160 152-164
1.75 16:24 2:44 10:57 150 116-162
2.00 19:09 2:45 11:02 149 116-160
2.25 21:36 2:26 9:46 161 158-162
2.50 24:20 2:44 10:58 154 116-236
2.75 27:01 2:41 10:45 149 116-166
3.00 29:33 2:32 10:08 150 116-162
3.25 32:20 2:46 11:05 152 116-162
3.50 35:11 2:51 11:23 148 116-162
3.75 37:31 2:21 9:23 161 160-162
4.00 39:49 2:18 9:11 161 160-164
4.25 42:09 2:20 9:21 161 160-164
4.50 44:44 2:35 10:18 159 146-166
4.75 47:01 2:18 9:10 162 160-164
5.00 49:41 2:40 10:38 158 146-162
5.25 52:13 2:32 10:10 160 150-164
5.50 54:36 2:23 9:32 162 160-164
5.75 56:57 2:21 9:23 162 160-166
6.00 59:34 2:37 10:29 159 154-170
6.25 1:02:05 2:31 10:04 160 152-166
6.26 1:02:12 7 9:41 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 236 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 161 5.8 55:51 9:37
    Walk 10.2 121 0.5 6:21 13:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.03% More
    800m 4:23 8:50 42.28% More
    1km 5:28 8:48 44.60% More
    Mile 8:56 8:56 46.91% More
    5k 30:35 9:51 45.91% More
    5 miles 49:41 9:56 46.00% More
    10k 1:01:46 9:56 46.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 46.66
    5km 29:51 9:36 47.05
    5M 49:26 9:53 46.23
    10km 1:02:14 10:01 45.81
    10M 1:43:04 10:18 45.35
    Half 2:17:13 10:28 44.92
    20M 3:34:53 10:45 44.79
    Mara 4:46:06 10:55 44.93
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