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Tue 4th Jul 2017 at 7:00pm by Dickie York

Run > Race
  • Time
    36:07
  • Miles
    6.23
  • Min/mi
    5:48
  • Pacing
    97.3%
  • WAVA
    80.48
  • Stride(cm)
    145
  • Cals
    575
  • Cadence
    192
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    968
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m)
2) 1m - 5:45(5:44/m)
3) 1m - 5:53(5:52/m)
4) 1m - 5:53(5:54/m)
5) 1m - 5:48(5:49/m)
6) 1m - 5:49(5:50/m)
7) 0.23m - 1:22(5:56/m)
5:38 5:45 5:53 5:53 5:48 5:49 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:29 145 82-161 796 198 192-208 0/2
0.50 2:45 1:23 5:32 154 137-164 853 194 192-196 1/3
0.75 4:12 1:27 5:48 165 163-167 958 194 192-196 4/1
1.00 5:38 1:25 5:41 165 163-167 939 194 190-196 1/2
1.25 7:04 1:26 5:45 166 163-168 955 193 190-196 0/2
1.50 8:28 1:24 5:37 168 167-169 944 192 190-194 2/2
1.75 9:55 1:26 5:46 168 167-169 968 192 190-194 1/0
2.00 11:22 1:27 5:48 168 167-169 974 191 190-192 1/0
2.25 12:49 1:27 5:48 168 167-169 974 192 190-194 2/4
2.50 14:17 1:28 5:52 170 169-171 996 192 190-194 2/1
2.75 15:45 1:28 5:53 168 165-169 987 191 188-192 1/1
3.00 17:14 1:29 5:58 167 166-168 996 191 188-192 0/1
3.25 18:43 1:28 5:54 167 166-169 985 190 188-194 1/1
3.50 20:11 1:28 5:52 169 168-170 991 192 190-194 1/2
3.75 21:40 1:29 5:57 169 167-170 1007 190 188-192 0/1
4.00 23:08 1:28 5:52 169 167-170 991 191 188-192 3/1
4.25 24:35 1:26 5:46 170 169-171 979 192 190-194 2/1
4.50 26:03 1:28 5:53 169 168-170 994 191 188-196 1/1
4.75 27:30 1:27 5:49 169 168-170 982 191 190-194 0/1
5.00 28:58 1:28 5:50 169 168-170 987 192 190-198 1/2
5.25 30:26 1:28 5:54 169 168-171 997 192 190-196 1/0
5.50 31:53 1:27 5:49 170 169-171 988 192 186-194 1/0
5.75 33:20 1:27 5:47 170 168-171 984 192 190-194 3/2
6.00 34:48 1:28 5:51 171 170-173 1000 192 190-194 2/1
6.23 36:06 1:18 5:47 172 171-173 995 193 190-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace

  • Cadence Distribution

    192 avge / 208 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 60.91% More
    800m 2:43 5:27 69.59% More
    1km 3:26 5:31 71.84% More
    Mile 5:36 5:36 74.93% More
    5k 17:51 5:45 79.97% More
    5 miles 28:56 5:47 80.24% More
    10k 36:00 5:48 80.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 87.38
    5km 16:46 5:24 85.10
    5M 28:20 5:40 81.92
    10km 36:01 5:48 80.45
    10M 1:00:53 6:05 78.63
    Half 1:22:00 6:16 76.63
    20M 2:10:48 6:32 76.12
    Mara 2:56:11 6:43 75.36

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