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Wed 5th Jul 2017 at 7:00pm by rjb

Run > Race

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Time
52:04
Miles
7.02
Min/mi
7:25
Pacing
85.5%
WAVA
72.32
Stride(cm)
122
Cals
826
Cadence
178
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 118cal 8.5/0mph
2) 1m - 7:26(7:26/m) 119cal 8.07/0mph
3) 1m - 7:22(7:22/m) 120cal 8.15/0mph
4) 1m - 7:40(7:40/m) 116cal 7.82/0mph
5) 1m - 7:39(7:39/m) 118cal 7.84/0mph
6) 1m - 7:33(7:33/m) 116cal 7.95/0mph
7) 1m - 7:07(7:07/m) 116cal 8.43/0mph
8) 0.02m - 14(10:11/m) 3cal 5.89/0mph

7:03 7:26 7:22 7:40 7:39 7:33 7:07 14

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	173 120-184	3/1
0.50	3:38	1:49	7:14	179 176-182	3/0
0.75	5:22	1:44	6:56	181 174-184	5/3
1.00	7:03	1:41	6:45	181 172-186	0/5
1.25	8:51	1:48	7:11	180 172-190	8/0
1.50	10:46	1:55	7:41	179 174-184	12/0
1.75	12:41	1:55	7:42	170 72-182	3/0
2.00	14:29	1:48	7:12	178 176-182	5/1
2.25	16:22	1:52	7:29	178 174-182	4/1
2.50	18:12	1:51	7:23	175 120-184	1/4
2.75	20:06	1:54	7:36	179 120-192	5/6
3.00	21:51	1:45	6:59	182 174-190	1/7
3.25	23:31	1:40	6:40	177 174-180	0/22
3.50	25:52	2:21	9:25	161 120-186	17/3
3.75	27:44	1:52	7:29	176 126-188	6/5
4.00	29:31	1:47	7:06	181 176-184	4/8
4.25	31:22	1:51	7:23	180 174-184	6/3
4.50	33:06	1:44	6:56	178 174-186	1/14
4.75	34:50	1:45	6:58	180 176-186	3/14
5.00	37:14	2:24	9:36	168 122-184	16/0
5.25	39:29	2:14	8:57	168 120-188	15/0
5.50	41:14	1:45	7:01	182 176-186	1/9
5.75	42:55	1:41	6:45	184 182-186	0/11
6.00	44:43	1:48	7:11	185 178-188	3/2
6.25	46:46	2:03	8:11	175 128-188	6/0
6.50	48:33	1:47	7:07	183 182-186	0/5
6.75	50:11	1:38	6:34	186 182-192	0/5
7.00	51:50	1:39	6:36	188 182-198	2/1
7.02	52:04	14	11:02	196 196-196	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	3.4%	8:48
33	1.6%	7:28
24	6.2%	10:06
10	1.0%	7:13

Cadence Distribution
178 avge / 198 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.2	181	6.7	48:33	7:12
Walk	6.8	122	0.3	3:31	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	54.89%	More
800m	3:16	6:35	65.35%	More
1km	4:09	6:40	67.16%	More
Mile	7:01	7:01	67.59%	More
5k	22:26	7:13	71.98%	More
5 miles	37:15	7:27	70.91%	More
10k	46:14	7:26	71.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	71.79
5km	21:57	7:04	73.58
5M	36:20	7:16	72.71
10km	45:45	7:22	72.26
10M	1:15:46	7:35	72.30
Half	1:40:52	7:42	71.39
20M	2:37:57	7:54	72.24
Mara	3:30:18	8:02	72.35

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