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Wed 5th Jul 2017 at 7:00pm by Trotters

Run > General
  • breezy
  • warm
  • Time
    20:29
  • Miles
    3.14
  • Min/mi
    6:31
  • Pacing
    95%
  • WAVA
    72.04
  • Stride(cm)
    132
  • Cals
    301
  • Cadence
    187
  • BPM
    181
  • %MHR
    106.1
  • B/mi
    1184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summa
===
1) 1m - 6:28(6:28/m) 174/194bpm 89cal 9.27/75.31mph
2) 1m - 6:34(6:34/m) 188/196bpm 104cal 9.14/11.44mph
3) 1m - 6:34(6:34/m) 188/196bpm 94cal 9.13/10.44mph
4) 0.14m - 53(6:14/m) 194/197bpm 14cal 9.63/9.37mph
6:28 6:34 6:34 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 113 82-146 724 187 116-198 0/2
0.25 1:36 48 6:21 162 150-172 1029 187 182-188 1/1
0.38 2:23 48 6:21 181 175-184 1149 187 186-190 2/0
0.50 3:13 49 6:35 186 183-190 1226 188 186-188 1/4
0.63 4:03 50 6:41 191 189-194 1276 189 188-190 2/1
0.75 4:55 53 7:01 192 190-193 1347 189 188-192 2/2
0.88 5:43 47 6:17 189 185-190 1189 187 186-190 5/0
1.00 6:28 45 6:00 185 184-187 1109 187 186-190 0/5
1.13 7:13 46 6:05 188 186-190 1144 187 186-188 0/2
1.25 8:02 49 6:32 192 189-196 1256 188 182-194 0/1
1.38 8:52 50 6:41 192 190-195 1282 188 186-190 1/0
1.50 9:42 50 6:40 188 186-190 1254 188 186-190 1/0
1.63 10:32 50 6:40 185 183-187 1234 187 186-190 1/1
1.75 11:22 49 6:35 184 182-188 1212 185 174-188 1/1
1.88 12:15 53 7:05 187 184-189 1325 186 184-188 1/0
2.00 13:02 47 6:12 190 188-192 1179 188 186-190 2/1
2.13 13:50 48 6:25 189 186-194 1214 187 186-190 0/2
2.25 14:43 53 7:03 188 185-191 1326 187 184-190 1/1
2.38 15:32 49 6:35 188 186-190 1236 186 180-188 1/1
2.50 16:21 49 6:33 188 186-191 1230 187 186-190 1/1
2.63 17:10 49 6:29 190 187-194 1233 186 184-190 4/0
2.75 17:56 46 6:11 188 186-191 1163 186 186-188 0/2
2.88 18:46 50 6:42 187 185-189 1254 185 184-186 1/1
3.00 19:36 49 6:35 190 187-196 1252 187 186-190 2/0
3.13 20:23 47 6:19 194 192-196 1224 189 188-192 1/4
3.14 20:29 6 6:11 191 191-191 1180 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 196 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 3.1 20:25 6:31
    Walk 0.3 116 0 4 6:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.80% More
    800m 3:05 6:13 62.73% More
    1km 3:55 6:19 65.02% More
    Mile 6:25 6:25 68.33% More
    5k 20:14 6:31 72.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 72.03
    5km 20:15 6:31 72.13
    5M 33:32 6:42 70.98
    10km 42:14 6:48 70.35
    10M 1:09:56 7:00 69.73
    Half 1:33:06 7:06 69.11
    20M 2:25:48 7:17 68.99
    Mara 3:14:07 7:25 69.25
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