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Wed 5th Jul 2017 at 6:00pm by BigEvilC

Run > Race
  • Time
    23:23
  • Miles
    3.51
  • Min/mi
    6:40
  • Pacing
    92.9%
  • WAVA
    72.65
  • Stride(cm)
    140
  • Cals
    444
  • Cadence
    173
  • BPM
    154
  • %MHR
    87.7
  • B/mi
    1028
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

good start but very poor 2nd and third miles in very hot temperatures
Split Summary
===
1) 1m - 6:22(6:22/m) 142/157bpm 107cal 9.42/11.12mph
2) 1m - 6:42(6:42/m) 161/166bpm 131cal 8.95/9.48mph
3) 1m - 6:57(6:57/m) 163/166bpm 138cal 8.63/9.2mph
4) 0.51m - 3:24(6:43/m) 164/170bpm 68cal 8.92/10mph
6:22 6:42 6:57 3:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:08 96 59-129 589 178 120-190
0.25 1:35 49 6:31 136 130-142 886 179 178-180
0.38 2:24 49 6:29 142 137-146 921 177 174-180
0.50 3:10 47 6:15 144 137-150 899 177 174-178
0.63 3:57 47 6:16 151 151-152 947 177 174-180
0.75 4:43 46 6:05 151 150-153 918 176 174-178
0.88 5:35 52 6:55 154 152-156 1066 176 174-180
1.00 6:23 48 6:22 156 155-157 992 174 172-176
1.13 7:16 53 7:06 157 156-159 1115 173 170-176
1.25 8:04 48 6:27 159 158-160 1025 174 172-174
1.38 8:53 49 6:28 160 159-162 1036 174 174-176
1.50 9:42 49 6:34 161 159-161 1058 173 172-176
1.63 10:31 49 6:33 161 160-163 1053 173 170-174
1.75 11:23 52 6:57 162 157-164 1125 172 170-174
1.88 12:16 53 7:01 163 161-164 1144 172 168-174
2.00 13:05 49 6:32 163 162-163 1066 172 170-176
2.13 14:07 1:02 8:19 163 161-164 1356 170 166-172
2.25 14:57 50 6:36 162 159-165 1071 172 170-174
2.38 15:46 49 6:31 163 162-163 1062 171 168-172
2.50 16:37 51 6:47 163 162-164 1106 171 170-174
2.63 17:25 49 6:31 164 161-165 1070 171 170-174
2.75 18:16 50 6:43 163 162-165 1096 170 168-172
2.88 19:06 50 6:43 163 162-164 1094 170 168-172
3.00 20:02 56 7:24 163 162-165 1207 169 168-172
3.13 20:53 51 6:48 163 158-166 1108 170 168-174
3.25 21:44 52 6:53 164 161-165 1129 169 166-170
3.38 22:35 50 6:44 165 163-166 1111 170 168-170
3.49 23:22 47 6:35 167 163-170 1100 177 170-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.5 23:21 6:41
    Walk 0.1 120 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.99% More
    800m 3:07 6:16 63.81% More
    1km 3:54 6:16 66.44% More
    Mile 6:22 6:22 69.12% More
    5k 20:45 6:41 72.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 72.66
    5km 20:30 6:36 73.01
    5M 34:14 6:51 71.27
    10km 43:16 6:58 70.45
    10M 1:12:14 7:13 69.79
    Half 1:36:37 7:23 68.53
    20M 2:32:24 7:37 68.84
    Mara 3:23:50 7:47 68.63
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