Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Jul 2017 at 7:00pm by p^2

Run > General
  • Time
    23:25
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    93.3%
  • WAVA
    64.56
  • Stride(cm)
    115
  • Cals
    354
  • Cadence
    187
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 143/151bpm 61cal 13.44/16.89kmph
2) 1km - 4:39(4:39/km) 155/158bpm 70cal 12.93/13.81kmph
3) 1km - 4:34(4:34/km) 160/162bpm 70cal 13.14/14.24kmph
4) 1km - 4:48(4:48/km) 162/165bpm 75cal 12.5/14.38kmph
5) 1km - 4:54(4:54/km) 163/167bpm 78cal 12.24/14.04kmph
6) 0.01km - 3(3:58/km) 168/168bpm 15.11/14.08kmph
4:28 4:39 4:34 4:48 4:54 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:50 112 78-141 765 190 178-202
0.25 1:46 54 7:15 146 143-149 1057 187 186-190
0.38 2:40 55 7:19 150 148-151 1098 187 182-190
0.50 3:34 54 7:11 149 148-150 1070 189 186-192
0.63 4:29 55 7:19 151 150-151 1104 190 188-192
0.75 5:24 54 7:15 153 152-153 1109 190 184-194
0.88 6:18 55 7:18 154 153-154 1125 189 186-194
1.00 7:14 56 7:25 156 155-157 1157 188 184-192
1.13 8:07 53 7:07 157 156-157 1116 189 186-192
1.25 9:09 1:02 8:12 157 156-157 1288 187 180-192
1.38 10:06 57 7:37 159 157-161 1211 191 188-194
1.50 10:58 52 6:57 159 159-161 1105 189 186-192
1.63 11:55 57 7:34 160 159-162 1211 187 182-192
1.75 12:52 57 7:35 160 159-161 1212 186 180-188
1.88 13:45 54 7:10 160 159-161 1146 186 182-190
2.00 14:44 59 7:51 161 160-162 1265 184 180-188
2.13 15:43 59 7:49 161 160-162 1259 186 182-190
2.25 16:41 58 7:42 162 161-163 1248 187 182-190
2.38 17:38 57 7:35 163 162-165 1236 187 178-194
2.50 18:35 58 7:42 163 163-164 1255 187 184-194
2.63 19:36 1:01 8:04 162 162-163 1308 186 180-194
2.75 20:38 1:02 8:17 162 161-163 1342 176 170-184
2.88 21:40 1:02 8:13 162 161-163 1330 178 172-182
3.00 22:38 58 7:45 164 162-166 1270 181 176-186
3.11 23:23 45 6:57 166 165-167 1154 185 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 23:22 7:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.90% More
    800m 3:30 7:02 57.27% More
    1km 4:25 7:06 59.82% More
    Mile 7:11 7:11 63.30% More
    5k 23:21 7:31 64.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.15
    5km 23:24 7:32 64.48
    5M 38:22 7:40 64.17
    10km 48:06 7:44 63.92
    10M 1:18:55 7:54 64.01
    Half 1:44:30 7:59 63.81
    20M 2:42:17 8:07 64.30
    Mara 3:34:54 8:12 64.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here