Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 4th Jul 2017 at 7:00pm by boyband6666

Run > Race
  • Time
    17:12
  • Miles
    3.08
  • Min/mi
    5:35
  • Pacing
    93.9%
  • WAVA
    74.16
  • Stride(cm)
    177
  • Cals
    295
  • Cadence
    163
  • BPM
    167
  • %MHR
    92.8
  • B/mi
    933
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.45m - 13:42(5:36/m) 166/173bpm 233cal 10.72/13.21mph
2) 0.63m - 3:30(5:34/m) 171/174bpm 62cal 10.77/12.75mph
13:42 3:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:21 129 88-158 690 186 174-228 0/1
0.25 1:23 43 5:46 160 156-163 922 170 166-174 4/1
0.38 2:05 42 5:37 162 160-164 910 168 164-170 2/0
0.50 2:48 43 5:41 164 162-165 933 168 164-186 2/1
0.63 3:28 40 5:23 165 163-170 887 168 164-172 0/2
0.75 4:09 40 5:23 167 164-169 900 166 164-168 0/4
0.88 4:48 39 5:10 167 164-168 863 165 164-168 1/2
1.00 5:27 40 5:17 167 165-169 884 164 164-166 1/0
1.13 6:07 40 5:20 169 167-170 902 164 162-166 1/1
1.25 6:48 41 5:27 168 166-169 915 162 160-164 2/2
1.38 7:31 43 5:41 169 168-170 959 160 160-162 2/0
1.50 8:14 43 5:47 169 168-170 978 161 160-164 1/4
1.63 8:54 40 5:19 170 169-171 903 165 160-170 3/1
1.75 9:36 42 5:39 170 169-171 960 161 160-162 1/2
1.88 10:22 46 6:09 171 169-173 1052 160 158-162 1/1
2.00 11:03 40 5:21 171 170-173 914 160 156-162 2/3
2.13 11:47 45 5:59 171 170-172 1023 159 156-166 0/1
2.25 12:31 44 5:48 170 169-171 987 160 158-162 1/1
2.38 13:15 44 5:54 171 168-173 1009 158 158-160 3/0
2.50 14:00 45 6:02 171 169-173 1030 157 156-160 1/0
2.63 14:44 44 5:53 171 170-172 1005 159 156-166 2/1
2.75 15:28 44 5:48 171 169-173 992 159 156-164 0/4
2.88 16:11 43 5:46 171 170-172 986 159 156-160 0/4
3.00 16:52 41 5:25 171 170-173 927 159 156-164 1/0
3.07 17:11 19 4:33 173 172-174 786 171 162-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Cadence Distribution

    163 avge / 228 max Stride Length: 177cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 56.04% More
    800m 2:38 5:17 64.13% More
    1km 3:18 5:18 67.47% More
    Mile 5:24 5:24 71.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 74.00
    5km 17:22 5:35 74.06
    5M 28:43 5:45 73.51
    10km 36:08 5:49 73.17
    10M 59:45 5:59 72.44
    Half 1:19:30 6:04 71.74
    20M 2:04:21 6:13 72.18
    Mara 2:45:27 6:19 72.83

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here