Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Jul 2017 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    17:55
  • Miles
    3.08
  • Min/mi
    5:49
  • Pacing
    94.4%
  • WAVA
    77.17
  • Stride(cm)
    143
  • Cals
    281
  • Cadence
    194
  • BPM
    164
  • %MHR
    90.3
  • B/mi
    955
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 158/165bpm 281cal
2) 1m - 5:53(5:53/m) 166/168bpm
3) 1m - 5:50(5:50/m) 168/171bpm
4) 0.08m - 22(4:21/m) 172/173bpm
5:50 5:53 5:50 22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 130 79-154 796 196 100-210 0/1
0.25 1:29 43 5:45 158 154-160 908 194 176-198 4/1
0.38 2:12 43 5:44 163 160-164 936 197 194-198 2/0
0.50 2:54 42 5:33 165 164-165 917 195 182-198 2/1
0.63 3:38 44 5:55 164 163-164 971 194 194-198 1/1
0.75 4:22 44 5:53 164 163-164 966 194 194-198 0/4
0.88 5:05 42 5:39 164 163-164 926 195 194-198 1/2
1.00 5:48 43 5:43 164 164-165 939 194 194-198 1/0
1.13 6:31 43 5:48 164 164-165 950 194 188-194 1/1
1.25 7:16 45 5:56 165 165-165 979 192 188-192 2/2
1.38 8:00 45 5:59 165 164-166 988 192 190-194 2/0
1.50 8:46 45 6:01 166 165-166 999 192 192-192 1/4
1.63 9:30 44 5:52 167 166-168 980 194 192-196 3/1
1.75 10:13 43 5:46 167 166-168 963 194 194-194 1/2
1.88 11:00 47 6:16 166 165-167 1042 194 190-196 1/0
2.00 11:41 41 5:25 166 166-167 900 194 192-198 1/3
2.13 12:26 45 6:00 167 166-168 1001 192 188-194 0/0
2.25 13:09 43 5:45 168 166-168 966 193 192-198 0/1
2.38 13:54 45 5:59 168 167-168 1004 193 190-194 5/0
2.50 14:38 45 6:00 167 166-168 1001 192 188-192 2/0
2.63 15:25 46 6:10 167 166-168 1031 192 188-196 2/1
2.75 16:08 43 5:48 168 167-170 974 192 190-196 0/4
2.88 16:51 43 5:45 169 168-170 973 194 194-196 0/4
3.00 17:30 38 5:06 170 169-171 868 196 194-198 1/0
3.08 17:54 24 4:56 172 171-173 847 197 170-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Cadence Distribution

    194 avge / 210 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 193 3.1 17:51 5:48
    Walk 0.1 100 0 1 1:07:06
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 62.17% More
    800m 2:43 5:27 67.85% More
    1km 3:29 5:36 68.93% More
    Mile 5:43 5:43 71.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 75.47
    5km 18:05 5:49 77.10
    5M 29:57 5:59 75.67
    10km 37:42 6:04 75.01
    10M 1:02:26 6:15 74.79
    Half 1:23:07 6:21 73.72
    20M 2:10:10 6:31 74.59
    Mara 2:53:18 6:37 74.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here