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Sat 1st Jul 2017 at 7:00am by SimonF

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    6:53:25
  • Miles
    36.18
  • Min/mi
    11:26
  • Pacing
    64.2%
  • WAVA
    48.94
  • Cals
    4119
  • Asc(m)
    853
  • Hillscore
    70
  • Surface
    Trail

Notes & Comments

Day 577 - Reservoir Dogs Ultra

Split Summary
===
1) 1m - 9:42(9:42/m) 120cal 6.19/8.34mph
2) 1m - 10:24(10:24/m) 118cal 5.77/8.12mph
3) 1m - 8:23(8:23/m) 122cal 7.15/8.4mph
4) 1m - 7:56(7:56/m) 123cal 7.56/9.31mph
5) 1m - 9:13(9:13/m) 124cal 6.51/8.59mph
6) 1m - 12:37(12:37/m) 111cal 4.75/8.55mph
7) 1m - 10:11(10:11/m) 116cal 5.89/9.17mph
8) 1m - 10:03(10:03/m) 116cal 5.97/9.26mph
9) 1m - 8:42(8:42/m) 121cal 6.9/8.22mph
10) 1m - 9:12(9:12/m) 122cal 6.52/8.29mph
11) 1m - 9:30(9:30/m) 118cal 6.32/8.01mph
12) 1m - 9:38(9:38/m) 120cal 6.22/8.28mph
13) 1m - 8:59(8:59/m) 121cal 6.68/8.96mph
14) 1m - 9:24(9:24/m) 122cal 6.38/8.82mph
15) 1m - 12:48(12:48/m) 102cal 4.69/7.52mph
16) 1m - 10:58(10:58/m) 116cal 5.47/7.48mph
17) 1m - 13:05(13:05/m) 106cal 4.58/7.3mph
18) 1m - 11:05(11:05/m) 114cal 5.42/6.99mph
19) 1m - 11:42(11:42/m) 118cal 5.12/7.01mph
20) 1m - 9:28(9:28/m) 120cal 6.34/7.56mph
21) 1m - 9:42(9:42/m) 118cal 6.18/9mph
22) 1m - 10:38(10:38/m) 116cal 5.65/7.5mph
23) 1m - 10:12(10:12/m) 112cal 5.88/8.1mph
24) 1m - 12:37(12:37/m) 109cal 4.76/6.99mph
25) 1m - 15:22(15:22/m) 103cal 3.9/7.44mph
26) 1m - 12:41(12:41/m) 112cal 4.73/7.04mph
27) 1m - 14:10(14:10/m) 103cal 4.23/6.59mph
28) 1m - 11:27(11:27/m) 116cal 5.24/8.19mph
29) 1m - 14:47(14:47/m) 107cal 4.06/6.22mph
30) 1m - 12:01(12:01/m) 117cal 5/6.47mph
31) 1m - 13:55(13:55/m) 121cal 4.31/6.41mph
32) 1m - 14:47(14:47/m) 103cal 4.06/6.57mph
33) 1m - 15:43(15:43/m) 87cal 3.82/5.57mph
34) 1m - 15:29(15:29/m) 86cal 3.87/5.32mph
35) 1m - 11:50(11:50/m) 118cal 5.07/6.51mph
36) 1m - 13:03(13:03/m) 119cal 4.6/6.63mph
37) 0.18m - 2:01(11:10/m) 22cal 5.38/5.94mph
9:42 10:24 8:23 7:56 9:13 12:37 10:11 10:03 8:42 9:12 9:30 9:38 8:59 9:24 12:48 10:58 13:05 11:05 11:42 9:28 9:42 10:38 10:12 12:37 15:22 12:41 14:10 11:27 14:47 12:01 13:55 14:47 15:43 15:29 11:50 13:03 2:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:41 9:41 9:41 49/4
2.00 20:05 10:24 10:24 82/1
3.00 28:28 8:23 8:23 0/42
4.00 36:24 7:56 7:56 0/80
5.00 45:37 9:13 9:13 33/11
6.00 58:15 12:37 12:37 55/14
7.00 1:08:26 10:11 10:11 16/29
8.00 1:18:29 10:03 10:03 9/29
9.00 1:27:10 8:42 8:42 37/18
10.00 1:36:22 9:12 9:12 29/17
11.00 1:45:52 9:29 9:29 11/14
12.00 1:55:30 9:38 9:38 22/6
13.00 2:04:29 8:59 8:59 14/11
14.00 2:13:53 9:25 9:25 14/34
15.00 2:26:41 12:48 12:48 55/14
16.00 2:37:39 10:58 10:58 8/16
17.00 2:50:46 13:06 13:06 20/22
18.00 3:01:50 11:05 11:05 43/1
19.00 3:13:33 11:42 11:42 29/9
20.00 3:23:01 9:28 9:28 3/25
21.00 3:32:43 9:42 9:42 1/36
22.00 3:43:20 10:38 10:38 25/38
23.00 3:53:33 10:12 10:12 0/90
24.00 4:06:09 12:36 12:36 1/22
25.00 4:21:31 15:22 15:22 5/19
26.00 4:34:12 12:41 12:41 15/19
27.00 4:48:22 14:10 14:10 17/4
28.00 4:59:50 11:27 11:27 42/22
29.00 5:14:38 14:48 14:48 46/9
30.00 5:26:39 12:01 12:01 13/25
31.00 5:40:34 13:55 13:55 12/10
32.00 5:55:20 14:46 14:46 19/11
33.00 6:11:03 15:43 15:43 34/2
34.00 6:26:33 15:30 15:30 1/107
35.00 6:38:22 11:50 11:50 14/11
36.00 6:51:25 13:03 13:03 7/13
36.18 6:53:27 2:02 11:15 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 4.5% 10:17
    88 2.5% 10:47
    56 6.7% 13:19
    51 5.4% 10:44
    49 5.5% 8:30
    45 3.7% 9:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.98% More
    800m 3:36 7:14 54.36% More
    1km 4:34 7:21 56.26% More
    Mile 7:30 7:30 59.02% More
    5k 26:07 8:24 56.36% More
    5 miles 45:14 9:03 53.06% More
    10k 57:54 9:19 51.75% More
    10 miles 1:34:53 9:29 51.84% More
    Half 2:04:56 9:32 52.38% More
    20 miles 3:21:47 10:05 50.31% More
    Mara 4:36:37 10:33 49.05% More
    50k 5:41:52 11:00 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 45.98
    5km 31:33 10:09 46.67
    5M 51:57 10:23 46.20
    10km 1:05:14 10:30 45.93
    10M 1:47:25 10:45 45.79
    Half 2:22:33 10:53 45.53
    20M 3:42:06 11:06 45.70
    Mara 4:54:46 11:15 46.03
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