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Sat 1st Jul 2017 at 2:00pm by weeanne

Run > General
  • Time
    1:20:16
  • Miles
    7.75
  • Min/mi
    10:21
  • Pacing
    65.4%
  • WAVA
    51.18
  • Stride(cm)
    90
  • Cals
    734
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 97cal 6.56/8.75mph
2) 1m - 10:00(10:00/m) 96cal 6/7.33mph
3) 1m - 8:08(8:08/m) 96cal 7.38/10.67mph
4) 1m - 11:08(11:08/m) 94cal 5.39/8.93mph
5) 1m - 13:08(13:08/m) 91cal 4.57/9.33mph
6) 1m - 11:28(11:28/m) 95cal 5.24/9.2mph
7) 1m - 11:39(11:39/m) 91cal 5.15/8.35mph
8) 0.75m - 5:35(7:28/m) 74cal 8.04/10.96mph
9:09 10:00 8:08 11:08 13:08 11:28 11:39 5:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 176 122-184 5/4
0.50 3:55 1:49 7:14 180 176-184 1/5
0.75 6:10 2:15 8:59 181 172-188 31/0
1.00 9:09 2:59 11:55 173 168-176 53/0
1.25 12:12 3:03 12:11 164 122-176 38/0
1.50 14:26 2:15 8:59 174 172-176 13/1
1.75 16:37 2:11 8:44 174 172-178 6/0
2.00 19:09 2:32 10:06 172 122-180 8/0
2.25 21:27 2:19 9:14 175 172-178 11/0
2.50 23:27 1:59 7:56 181 174-192 7/17
2.75 25:21 1:55 7:39 202 184-254 0/46
3.00 27:17 1:56 7:43 181 174-196 0/18
3.25 29:54 2:37 10:29 180 122-210 0/27
3.50 32:07 2:13 8:50 177 170-182 6/3
3.75 35:52 3:45 15:02 142 114-244 34/0
4.00 38:25 2:33 10:12 172 166-176 17/0
4.25 43:13 4:47 19:09 131 86-170 34/0
4.50 46:34 3:21 13:24 159 94-190 9/31
4.75 48:44 2:11 8:43 193 132-226 0/59
5.00 51:33 2:49 11:14 175 122-190 0/23
5.25 54:33 3:00 12:01 163 122-176 18/0
5.50 57:15 2:42 10:48 169 122-178 14/8
5.75 59:54 2:39 10:34 179 124-210 8/33
6.00 1:03:01 3:07 12:28 174 122-242 10/15
6.25 1:06:49 3:48 15:13 154 110-176 51/0
6.50 1:10:12 3:23 13:33 159 114-176 34/0
6.75 1:12:34 2:21 9:26 176 172-178 5/4
7.00 1:14:40 2:06 8:26 180 172-196 4/26
7.25 1:17:02 2:22 9:27 184 104-198 0/42
7.50 1:18:34 1:32 6:07 196 188-210 0/44
7.75 1:20:16 1:42 6:50 193 188-200 10/11

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    175 5.8% 9:56
    103 7.6% 15:02
    97 8.1% 13:02
    35 6.2% 11:55
    17 11.2% 20:53
    10 5.0% 7:27

  • Cadence Distribution

    173 avge / 254 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 180 7 1:04:17 9:13
    Walk 19.9 122 0.8 15:59 20:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 65.67% More
    800m 3:07 6:17 67.87% More
    1km 4:09 6:41 66.39% More
    Mile 7:47 7:47 60.29% More
    5k 27:56 8:59 57.92% More
    5 miles 51:27 10:17 50.91% More
    10k 1:05:30 10:32 49.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 51.20
    5km 30:28 9:48 53.10
    5M 50:26 10:05 51.93
    10km 1:03:30 10:13 51.35
    10M 1:45:10 10:31 51.13
    Half 2:20:01 10:41 50.82
    20M 3:39:16 10:58 50.15
    Mara 4:51:56 11:09 49.43

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