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Sun 2nd Jul 2017 at 10:00am by Marcus Elwes

Run > General
  • Time
    2:03:19
  • Miles
    15.30
  • Min/mi
    8:04
  • Pacing
    87.4%
  • WAVA
    62.67
  • Stride(cm)
    107
  • Cals
    1894
  • Cadence
    187
  • BPM
    144
  • %MHR
    80.3
  • B/mi
    1165
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 157/182bpm 140cal 7.75/9.33mph
2) 1m - 8:08(8:08/m) 141/145bpm 129cal 7.38/9.98mph
3) 1m - 8:05(8:05/m) 142/146bpm 128cal 7.42/8.47mph
4) 1m - 7:34(7:34/m) 142/148bpm 119cal 7.93/8.2mph
5) 1m - 8:01(8:01/m) 144/148bpm 128cal 7.49/8.27mph
6) 1m - 7:59(7:59/m) 147/152bpm 130cal 7.52/7.95mph
7) 1m - 8:02(8:02/m) 145/148bpm 128cal 7.46/9.91mph
8) 1m - 8:39(8:39/m) 142/146bpm 130cal 6.94/8.41mph
9) 1m - 8:15(8:15/m) 142/144bpm 121cal 7.28/7.53mph
10) 1m - 8:26(8:26/m) 144/147bpm 127cal 7.11/8.04mph
11) 1m - 9:08(9:08/m) 142/147bpm 128cal 6.57/7.83mph
12) 1m - 9:33(9:33/m) 141/148bpm 128cal 6.28/7.81mph
13) 1m - 8:35(8:35/m) 142/146bpm 119cal 6.99/7.64mph
14) 1m - 8:55(8:55/m) 146/151bpm 136cal 6.72/9.08mph
15) 0.66m - 6:14(9:23/m) 151/155bpm 103cal 6.39/9.2mph
7:45 8:08 8:05 7:34 8:01 7:59 8:02 8:39 8:15 8:26 9:08 9:33 8:35 8:55 6:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:45 162 98-181 1257 183 168-188 0/32
1.00 7:44 3:51 7:42 149 134-172 1147 185 180-192 6/19
1.50 11:56 4:12 8:24 141 137-144 1184 187 176-196 12/17
2.00 15:51 3:56 7:51 142 139-144 1116 188 182-194 13/14
2.50 20:00 4:08 8:16 141 139-143 1167 186 124-196 19/18
3.00 23:56 3:57 7:54 143 140-145 1129 187 178-192 16/6
3.50 27:41 3:45 7:30 140 135-145 1050 187 182-192 1/20
4.00 31:31 3:49 7:38 145 142-148 1107 185 176-192 15/7
4.50 35:31 4:00 8:00 143 140-147 1145 188 184-198 15/17
5.00 39:31 4:01 8:01 146 144-148 1171 189 184-198 11/9
5.50 43:31 3:59 7:58 148 145-152 1180 188 178-194 6/17
6.00 47:30 4:00 8:00 145 141-149 1159 187 174-194 12/10
6.50 51:26 3:55 7:51 145 143-148 1137 190 186-194 8/9
7.00 55:33 4:07 8:14 145 143-147 1195 189 182-196 16/12
7.50 59:35 4:02 8:05 144 141-146 1164 189 182-194 10/10
8.00 1:04:11 4:36 9:12 141 135-146 1298 189 182-194 15/13
8.50 1:08:19 4:07 8:14 141 137-143 1162 188 184-194 5/9
9.00 1:12:26 4:08 8:15 142 140-144 1172 189 184-198 9/6
9.50 1:16:34 4:08 8:16 143 141-146 1182 189 180-194 6/10
10.00 1:20:52 4:18 8:37 144 141-147 1240 189 184-196 12/12
10.50 1:25:42 4:50 9:39 141 132-146 1362 177 116-194 24/1
11.00 1:30:00 4:18 8:36 143 141-146 1229 188 180-196 17/13
11.50 1:34:21 4:21 8:43 141 135-148 1228 187 180-194 17/27
12.00 1:39:33 5:12 10:23 141 135-145 1464 176 116-196 43/10
12.50 1:43:48 4:16 8:31 142 137-145 1210 189 172-194 10/10
13.00 1:48:08 4:19 8:39 141 138-145 1219 188 182-198 4/38
13.50 1:52:27 4:19 8:38 144 137-150 1244 191 184-196 10/16
14.00 1:57:03 4:36 9:12 149 146-151 1371 192 180-202 10/7
14.50 2:01:58 4:55 9:51 151 147-154 1487 187 120-198 41/0
14.66 2:03:18 1:20 8:03 152 150-154 1223 193 190-196 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.4% 9:27
    43 7.7% 10:54
    36 3.3% 9:25
    16 6.3% 8:35
    15 5.2% 8:55
    13 2.4% 7:57

  • Cadence Distribution

    187 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 188 14.5 2:01:03 8:20
    Walk 1.8 119 0.2 2:15 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.39% More
    800m 3:39 7:21 53.99% More
    1km 4:35 7:23 56.56% More
    Mile 7:34 7:34 59.04% More
    5k 24:17 7:49 61.14% More
    5 miles 39:21 7:52 61.50% More
    10k 49:03 7:54 61.62% More
    10 miles 1:20:49 8:05 61.41% More
    Half 1:48:54 8:19 60.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 65.15
    5km 22:45 7:19 65.24
    5M 37:41 7:32 64.23
    10km 47:27 7:38 63.69
    10M 1:18:34 7:51 63.16
    Half 1:44:36 7:59 62.60
    20M 2:43:49 8:11 62.53
    Mara 3:38:06 8:19 62.79
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