Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Jul 2017 at 9:00am by Stiggers

Run > Race
  • Time
    1:56:36
  • Miles
    13.12
  • Min/mi
    8:53
  • Pacing
    94.1%
  • WAVA
    53.47
  • Cals
    1647
  • BPM
    157
  • %MHR
    80.8
  • B/mi
    1393
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bassingbourn 1/2 Marathon

Split Summary
===
1) 1m - 8:57(8:57/m) 132/144bpm 106cal 6.7/7.47mph
2) 1m - 8:39(8:39/m) 145/156bpm 114cal 6.94/8.23mph
3) 1m - 8:44(8:44/m) 149/155bpm 119cal 6.87/7.95mph
4) 1m - 8:38(8:38/m) 150/158bpm 117cal 6.95/8.52mph
5) 1m - 9:02(9:02/m) 155/161bpm 127cal 6.64/7.95mph
6) 1m - 9:22(9:22/m) 153/156bpm 125cal 6.4/7.1mph
7) 1m - 9:12(9:12/m) 155/162bpm 124cal 6.52/8.82mph
8) 1m - 9:02(9:02/m) 161/168bpm 133cal 6.65/7.65mph
9) 1m - 8:49(8:49/m) 164/175bpm 133cal 6.81/8.12mph
10) 1m - 8:58(8:58/m) 167/174bpm 134cal 6.69/8.18mph
11) 1m - 8:48(8:48/m) 163/170bpm 124cal 6.82/8.44mph
12) 1m - 8:45(8:45/m) 170/176bpm 137cal 6.85/8.55mph
13) 1m - 8:40(8:40/m) 173/179bpm 137cal 6.93/8.69mph
14) 0.12m - 1:00(8:18/m) 179/182bpm 17cal 7.22/7.95mph
8:57 8:39 8:44 8:38 9:02 9:22 9:12 9:02 8:49 8:58 8:48 8:45 8:40 1:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:47 4:47 9:34 119 71-137 1138
1.00 9:12 4:25 8:50 137 132-144 1210
1.50 13:35 4:23 8:46 143 140-147 1254
2.00 17:51 4:16 8:32 148 140-156 1263
2.50 22:09 4:18 8:36 147 142-152 1264
3.00 26:35 4:26 8:52 151 144-155 1339
3.50 30:52 4:17 8:34 148 141-154 1267
4.00 35:13 4:21 8:42 152 146-158 1323
4.50 39:43 4:31 9:01 155 153-161 1398
5.00 44:15 4:32 9:03 155 150-160 1403
5.50 48:56 4:41 9:22 153 150-155 1432
6.00 53:37 4:41 9:22 153 149-156 1434
6.50 58:20 4:43 9:26 153 151-156 1445
7.00 1:02:49 4:29 8:58 157 151-161 1407
7.50 1:07:20 4:31 9:01 159 156-163 1434
8.00 1:11:51 4:31 9:02 163 158-168 1473
8.50 1:16:17 4:26 8:53 161 157-166 1430
9.00 1:20:40 4:23 8:45 168 161-175 1471
9.50 1:25:08 4:28 8:55 169 160-173 1508
10.00 1:29:38 4:30 9:00 166 156-172 1494
10.50 1:34:14 4:36 9:12 165 159-169 1518
11.00 1:38:26 4:12 8:25 162 156-170 1363
11.50 1:42:46 4:20 8:40 172 166-176 1491
12.00 1:47:11 4:25 8:50 168 166-171 1485
12.50 1:51:33 4:22 8:44 171 167-174 1492
13.00 1:55:51 4:18 8:35 174 170-179 1495
13.12 1:56:52 1:01 8:26 179 177-182 1510

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.90% More
    800m 4:08 8:19 44.90% More
    1km 5:14 8:25 46.33% More
    Mile 8:31 8:31 48.49% More
    5k 26:57 8:41 52.13% More
    5 miles 43:54 8:47 52.03% More
    10k 54:54 8:50 51.93% More
    10 miles 1:29:10 8:55 52.80% More
    Half 1:56:21 8:53 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 59.44
    5km 24:03 7:44 58.42
    5M 40:31 8:06 56.38
    10km 51:24 8:16 55.46
    10M 1:26:35 8:40 54.37
    Half 1:56:24 8:53 53.08
    20M 3:05:04 9:15 52.90
    Mara 4:08:48 9:30 52.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here