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Sun 2nd Jul 2017 at 9:00am by thorneygeoff

Run > Race
  • Time
    41:57
  • Miles
    5.05
  • Min/mi
    8:18
  • Pacing
    94.8%
  • WAVA
    63.65
  • Cals
    551
  • BPM
    135
  • %MHR
    81.1
  • B/mi
    1125
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 128/139bpm 107cal 7.07/8.12mph
2) 1m - 8:22(8:22/m) 137/145bpm 115cal 7.18/8.35mph
3) 1m - 8:18(8:18/m) 137/141bpm 109cal 7.23/7.91mph
4) 1m - 8:31(8:31/m) 140/148bpm 113cal 7.04/8.02mph
5) 1m - 7:56(7:56/m) 140/143bpm 103cal 7.56/8.68mph
6) 0.05m - 21(7:32/m) 140/141bpm 4cal 7.97/8.38mph
8:29 8:22 8:18 8:31 7:56 21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:12 2:12 8:47 107 66-131 940
0.50 4:19 2:07 8:29 131 130-134 1111
0.75 6:25 2:06 8:24 136 133-139 1142
1.00 8:29 2:04 8:16 132 126-136 1091
1.25 10:35 2:06 8:25 133 131-135 1119
1.50 12:46 2:10 8:42 140 135-145 1218
1.75 14:49 2:03 8:14 135 133-137 1111
2.00 16:50 2:01 8:06 138 135-141 1117
2.25 18:53 2:02 8:09 136 132-139 1109
2.50 20:56 2:03 8:12 135 132-139 1106
2.75 23:01 2:06 8:23 137 135-140 1149
3.00 25:08 2:07 8:26 138 134-141 1164
3.25 27:10 2:02 8:07 136 135-138 1104
3.50 29:20 2:10 8:40 140 135-145 1214
3.75 31:32 2:12 8:47 143 139-148 1257
4.00 33:39 2:08 8:30 143 140-145 1216
4.25 35:41 2:02 8:08 141 135-143 1147
4.50 37:38 1:57 7:47 141 139-143 1099
4.75 39:40 2:01 8:06 139 136-141 1126
5.00 41:35 1:55 7:42 139 138-141 1069
5.04 41:56 21 7:48 140 139-140 1093

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.88% More
    800m 3:53 7:48 55.11% More
    1km 4:52 7:50 57.28% More
    Mile 7:56 7:56 59.77% More
    5k 25:34 8:14 63.15% More
    5 miles 41:33 8:19 63.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 62.89
    5km 25:04 8:04 64.43
    5M 41:31 8:18 63.64
    10km 52:16 8:25 63.25
    10M 1:26:33 8:39 63.29
    Half 1:55:14 8:48 62.49
    20M 3:00:26 9:01 63.24
    Mara 4:00:14 9:10 63.34
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