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Sun 2nd Jul 2017 at 10:00am by amys dad

Run > Race
  • Time
    39:33
  • Miles
    6.22
  • Min/mi
    6:22
  • Pacing
    92.6%
  • WAVA
    77.15
  • Stride(cm)
    130
  • Cals
    622
  • Cadence
    195
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1010
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 142/161bpm 85cal 9.75/0mph
2) 1m - 6:19(6:19/m) 159/161bpm 100cal 9.49/0mph
3) 1m - 6:18(6:18/m) 162/164bpm 101cal 9.53/0mph
4) 1m - 6:03(6:03/m) 163/165bpm 98cal 9.91/0mph
5) 1m - 6:33(6:33/m) 163/164bpm 106cal 9.17/0mph
6) 1m - 6:48(6:48/m) 163/165bpm 110cal 8.82/0mph
7) 0.22m - 1:23(6:18/m) 165/166bpm 22cal 9.52/0mph
6:09 6:19 6:18 6:03 6:33 6:48 1:23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:30 1:30 5:59 112 67-147 669 196 172-206
0.50 3:02 1:33 6:10 148 144-152 914 194 190-200
0.75 4:34 1:32 6:08 151 147-155 926 195 194-196
1.00 6:09 1:35 6:19 156 154-161 985 195 192-198
1.25 7:46 1:37 6:26 158 155-160 1018 194 190-196
1.50 9:21 1:35 6:22 159 158-161 1012 194 192-196
1.75 10:53 1:32 6:08 159 158-160 974 196 190-198
2.00 12:28 1:35 6:22 159 157-161 1011 195 192-198
2.25 14:02 1:34 6:16 161 160-163 1009 196 192-200
2.50 15:39 1:37 6:29 162 161-164 1049 197 180-200
2.75 17:11 1:32 6:07 162 160-164 991 198 196-200
3.00 18:46 1:35 6:20 161 160-163 1020 197 194-200
3.25 20:18 1:32 6:08 162 161-163 993 196 190-200
3.50 21:54 1:36 6:24 163 161-164 1043 196 192-198
3.75 23:22 1:28 5:53 164 163-165 966 198 194-204
4.00 24:49 1:27 5:47 163 162-164 944 198 182-200
4.25 26:18 1:29 5:55 163 162-164 963 198 194-200
4.50 27:51 1:33 6:12 163 161-163 1011 196 192-198
4.75 29:29 1:39 6:34 163 162-164 1071 195 188-200
5.00 31:22 1:52 7:30 163 161-164 1222 190 186-194
5.25 33:06 1:44 6:56 163 162-164 1131 192 190-196
5.50 34:45 1:39 6:37 164 162-165 1086 196 190-200
5.75 36:29 1:44 6:55 163 161-164 1128 193 190-196
6.00 38:10 1:41 6:43 164 163-165 1103 192 188-198
6.22 39:32 1:22 6:19 165 163-166 1041 198 192-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 166 max Delete HR Trace

  • Cadence Distribution

    195 avge / 206 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 59.35% More
    800m 2:53 5:48 68.99% More
    1km 3:37 5:49 71.64% More
    Mile 5:56 5:56 74.19% More
    5k 19:07 6:09 78.30% More
    5 miles 31:21 6:16 77.84% More
    10k 39:30 6:21 77.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 81.92
    5km 18:31 5:58 80.83
    5M 31:09 6:14 78.32
    10km 39:30 6:21 77.17
    10M 1:06:27 6:39 75.87
    Half 1:29:15 6:49 74.18
    20M 2:21:42 7:05 74.04
    Mara 3:10:20 7:16 73.50
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