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Sun 2nd Jul 2017 at 10:00am by Richard I

Run > General
  • Time
    2:08:16
  • Miles
    13.10
  • Min/mi
    9:47
  • Pacing
    78.8%
  • WAVA
    49.78
  • Stride(cm)
    99
  • Cals
    2012
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 159cal 6.6/7.49mph
2) 1m - 9:03(9:03/m) 161cal 6.63/7.2mph
3) 1m - 9:51(9:51/m) 161cal 6.09/7.74mph
4) 1m - 11:18(11:18/m) 146cal 5.31/6.89mph
5) 1m - 10:17(10:17/m) 157cal 5.83/7.16mph
6) 1m - 10:50(10:50/m) 134cal 5.54/7.68mph
7) 1m - 9:56(9:56/m) 162cal 6.04/7.26mph
8) 1m - 11:15(11:15/m) 138cal 5.33/7.16mph
9) 1m - 9:08(9:08/m) 157cal 6.57/7.62mph
10) 1m - 8:30(8:30/m) 161cal 7.06/7.78mph
11) 1m - 9:42(9:42/m) 153cal 6.18/8.41mph
12) 1m - 9:54(9:54/m) 148cal 6.06/7.39mph
13) 1m - 8:50(8:50/m) 159cal 6.79/8.54mph
14) 0.1m - 36(6:06/m) 16cal 9.85/12.4mph
9:05 9:03 9:51 11:18 10:17 10:50 9:56 11:15 9:08 8:30 9:42 9:54 8:50 36

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:29 4:29 8:58 168 162-170
1.00 9:05 4:36 9:12 171 170-174
1.50 13:30 4:25 8:51 173 170-176
2.00 18:08 4:38 9:16 173 170-174
2.50 22:58 4:50 9:39 168 120-176
3.00 27:59 5:01 10:02 170 126-176
3.50 33:30 5:31 11:02 161 120-180
4.00 39:18 5:48 11:36 151 114-178
4.50 44:52 5:34 11:08 162 118-178
5.00 49:34 4:42 9:24 174 172-176
5.50 55:45 6:11 12:21 143 116-176
6.00 1:00:24 4:39 9:18 173 170-176
6.50 1:05:14 4:50 9:40 173 170-176
7.00 1:10:23 5:09 10:18 160 120-176
7.50 1:17:16 6:53 13:46 132 120-178
8.00 1:21:35 4:19 8:38 175 172-178
8.50 1:25:53 4:18 8:37 174 166-178
9.00 1:30:44 4:51 9:41 169 118-180
9.50 1:35:01 4:17 8:34 177 170-182
10.00 1:39:14 4:14 8:28 177 172-180
10.50 1:43:51 4:36 9:13 170 120-180
11.00 1:48:57 5:06 10:12 167 120-180
11.50 1:54:17 5:20 10:40 161 122-180
12.00 1:58:50 4:33 9:07 172 126-178
12.50 2:03:22 4:32 9:05 177 172-184
13.00 2:07:40 4:18 8:36 169 120-188
13.10 2:08:16 36 6:09 195 180-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 204 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 174 11.6 1:44:53 9:04
    Walk 18.2 125 1.5 23:20 15:17
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.30% More
    800m 4:05 8:12 46.69% More
    1km 5:07 8:14 48.53% More
    Mile 8:25 8:25 50.22% More
    5k 27:27 8:50 52.39% More
    5 miles 45:49 9:10 51.08% More
    10k 59:35 9:35 49.04% More
    10 miles 1:38:58 9:54 48.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.42
    5km 27:54 8:59 51.54
    5M 46:12 9:14 50.65
    10km 58:11 9:22 50.21
    10M 1:36:20 9:38 50.12
    Half 2:08:16 9:47 49.41
    20M 3:20:52 10:03 49.99
    Mara 4:27:26 10:12 50.07
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