Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Jul 2017 at 9:00am by nicgambarde

Run > Race
  • Time
    1:56:25
  • Miles
    13.07
  • Min/mi
    8:54
  • Pacing
    94.8%
  • WAVA
    54.72
  • Stride(cm)
    96
  • Cals
    1923
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 88cal 10.34/10.88kmph
2) 1km - 5:44(5:44/km) 92cal 10.46/10.78kmph
3) 1km - 5:43(5:43/km) 92cal 10.5/10.78kmph
4) 1km - 5:35(5:35/km) 91cal 10.76/10.88kmph
5) 1km - 5:25(5:25/km) 90cal 11.06/11.96kmph
6) 1km - 5:36(5:36/km) 93cal 10.73/12.02kmph
7) 1km - 5:30(5:30/km) 91cal 10.9/11.56kmph
8) 1km - 5:31(5:31/km) 91cal 10.88/11.08kmph
9) 1km - 5:34(5:34/km) 92cal 10.79/11.02kmph
10) 1km - 5:37(5:37/km) 92cal 10.67/11.05kmph
11) 1km - 5:45(5:45/km) 91cal 10.45/10.71kmph
12) 1km - 5:29(5:29/km) 91cal 10.95/11.15kmph
13) 1km - 5:30(5:30/km) 91cal 10.9/11.05kmph
14) 1km - 5:27(5:27/km) 93cal 11.01/11.79kmph
15) 1km - 5:44(5:44/km) 92cal 10.47/11.62kmph
16) 1km - 5:41(5:41/km) 93cal 10.54/11.76kmph
17) 1km - 5:36(5:36/km) 91cal 10.73/10.98kmph
18) 1km - 5:26(5:26/km) 92cal 11.03/11.69kmph
19) 1km - 5:14(5:14/km) 92cal 11.46/11.69kmph
20) 1km - 5:17(5:17/km) 91cal 11.36/11.72kmph
21) 1km - 5:04(5:04/km) 92cal 11.84/12.46kmph
22) 0.03km - 9(4:43/km) 2cal 12.74/11.92kmph
5:48 5:44 5:43 5:35 5:25 5:36 5:30 5:31 5:34 5:37 5:45 5:29 5:30 5:27 5:44 5:41 5:36 5:26 5:14 5:17 5:04 9

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 183 174-190 2/1
1.00 9:20 4:39 9:17 179 174-188 5/1
1.50 13:53 4:33 9:06 180 176-186 1/2
2.00 18:29 4:36 9:12 184 176-192 5/3
2.50 22:58 4:30 8:59 186 178-192 2/4
3.00 27:25 4:27 8:54 188 186-194 5/4
3.50 31:45 4:20 8:40 190 184-194 6/10
4.00 36:14 4:29 8:58 189 174-194 0/7
4.50 40:41 4:26 8:53 191 186-194 3/2
5.00 45:08 4:27 8:54 191 186-196 3/4
5.50 49:37 4:29 8:59 188 186-192 3/2
6.00 54:03 4:26 8:51 189 184-192 3/2
6.50 58:46 4:43 9:26 188 182-192 3/3
7.00 1:03:17 4:31 9:03 189 186-194 3/0
7.50 1:07:40 4:23 8:46 190 186-194 2/0
8.00 1:12:06 4:27 8:53 188 182-192 11/0
8.50 1:16:22 4:16 8:32 190 184-194 1/8
9.00 1:21:00 4:37 9:15 188 184-194 9/1
9.50 1:25:31 4:31 9:02 186 184-190 6/8
10.00 1:30:11 4:40 9:21 187 182-192 6/1
10.50 1:34:41 4:30 8:59 188 184-194 4/6
11.00 1:39:01 4:21 8:41 189 184-192 2/12
11.50 1:43:20 4:19 8:37 189 184-194 2/4
12.00 1:47:32 4:12 8:23 189 186-194 2/3
12.50 1:51:48 4:16 8:33 188 186-190 2/4
13.00 1:55:50 4:03 8:05 188 184-194 4/1
13.06 1:56:23 33 8:31 187 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 9:12
    10 1.1% 9:20

  • Cadence Distribution

    187 avge / 196 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.17% More
    800m 4:01 8:05 47.41% More
    1km 5:03 8:07 49.25% More
    Mile 8:18 8:18 50.89% More
    5k 26:36 8:34 54.05% More
    5 miles 43:43 8:45 53.52% More
    10k 54:27 8:46 53.66% More
    10 miles 1:28:25 8:50 54.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 55.37
    5km 25:23 8:10 56.65
    5M 42:02 8:24 55.68
    10km 52:56 8:31 55.19
    10M 1:27:39 8:46 55.08
    Half 1:56:42 8:55 54.30
    20M 3:02:45 9:08 54.95
    Mara 4:03:19 9:17 55.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here