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Sun 2nd Jul 2017 at 10:00am by hatstand

Run > Race
  • Time
    54:50
  • Miles
    6.30
  • Min/mi
    8:42
  • Pacing
    91.6%
  • WAVA
    51.48
  • Stride(cm)
    105
  • Cals
    927
  • Cadence
    175
  • BPM
    188
  • %MHR
    96.5
  • B/mi
    1638
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Newham Run
Split Summary
===
1) 1m - 8:06(8:06/m) 184/195bpm 129cal 7.4/8.25mph
2) 1m - 8:38(8:38/m) 190/195bpm 148cal 6.95/9.23mph
3) 1m - 8:38(8:38/m) 190/193bpm 149cal 6.95/7.28mph
4) 1m - 8:56(8:56/m) 189/194bpm 152cal 6.72/7.28mph
5) 1m - 8:48(8:48/m) 189/193bpm 150cal 6.82/9.66mph
6) 1m - 9:09(9:09/m) 189/191bpm 155cal 6.55/7.28mph
7) 0.3m - 2:35(8:32/m) 191/193bpm 44cal 7.03/16.03mph
8:06 8:38 8:38 8:56 8:48 9:09 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 164 136-180 1237 174 172-180 4/7
0.50 3:55 2:02 8:08 187 181-191 1521 176 172-178 8/4
0.75 5:58 2:03 8:12 191 187-194 1567 175 170-180 3/7
1.00 8:06 2:08 8:31 188 186-191 1601 177 172-180 6/5
1.25 10:13 2:07 8:30 190 189-191 1615 178 176-180 3/2
1.50 12:26 2:12 8:50 191 190-193 1687 176 174-178 11/5
1.75 14:37 2:11 8:44 191 189-194 1669 176 174-180 1/5
2.00 16:44 2:07 8:28 190 188-191 1609 175 172-178 4/4
2.25 18:50 2:06 8:26 192 189-193 1618 176 174-180 2/2
2.50 21:03 2:12 8:48 190 188-193 1673 174 168-176 4/2
2.75 23:13 2:10 8:41 189 187-192 1643 175 172-178 2/4
3.00 25:22 2:09 8:35 190 188-192 1632 176 174-178 5/2
3.25 27:33 2:11 8:43 191 188-193 1666 176 172-182 5/7
3.50 29:47 2:14 8:56 188 186-189 1679 174 170-178 9/7
3.75 32:04 2:17 9:10 189 186-192 1732 175 172-178 6/4
4.00 34:18 2:14 8:56 189 187-190 1687 175 168-178 5/7
4.25 36:32 2:14 8:58 190 188-192 1703 175 170-178 3/5
4.50 38:41 2:09 8:36 188 186-189 1617 175 172-178 4/10
4.75 40:53 2:12 8:48 189 188-190 1664 176 174-178 11/3
5.00 43:06 2:12 8:49 190 189-192 1674 176 172-180 1/6
5.25 45:15 2:09 8:37 188 186-190 1619 177 174-180 4/3
5.50 47:30 2:15 9:00 189 189-190 1700 176 174-178 3/7
5.75 49:45 2:15 9:01 188 186-190 1696 174 172-178 10/3
6.00 52:15 2:30 9:59 190 188-191 1897 175 172-178 4/4
6.25 54:22 2:07 8:30 190 189-191 1614 175 174-176 5/4
6.30 54:50 28 8:51 192 191-193 1699 172 156-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 194 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 41.91% More
    800m 3:53 7:50 46.40% More
    1km 4:54 7:53 48.48% More
    Mile 8:06 8:06 50.44% More
    5k 26:20 8:29 52.12% More
    5 miles 43:05 8:37 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 53.29
    5km 25:46 8:18 53.28
    5M 42:50 8:34 52.11
    10km 54:02 8:42 51.51
    10M 1:29:50 8:59 50.76
    Half 1:59:53 9:09 50.14
    20M 3:08:24 9:25 49.80
    Mara 4:11:25 9:36 49.82

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