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Sat 1st Jul 2017 at 6:00am by mackfly

Run > General
  • Time
    10:15:10
  • Miles
    45.14
  • Min/mi
    13:38
  • Pacing
    11.9%
  • WAVA
    41.48
  • Stride(cm)
    81
  • Cals
    4915
  • Cadence
    146
  • Asc(m)
    42
  • Hillscore
    267
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 120cal 7.18/9.58mph
2) 1m - 7:38(7:38/m) 122cal 7.86/8.72mph
3) 1m - 9:17(9:17/m) 124cal 6.46/8.66mph
4) 1m - 13:34(13:34/m) 103cal 4.42/8.41mph
5) 1m - 12:26(12:26/m) 112cal 4.83/6.99mph
6) 1m - 19:25(19:25/m) 93cal 3.09/6.51mph
7) 1m - 11:06(11:06/m) 117cal 5.4/10.42mph
8) 1m - 14:36(14:36/m) 99cal 4.11/6.95mph
9) 1m - 15:06(15:06/m) 103cal 3.97/7.22mph
10) 1m - 12:39(12:39/m) 110cal 4.74/7.68mph
11) 1m - 9:11(9:11/m) 119cal 6.53/9.12mph
12) 1m - 10:23(10:23/m) 115cal 5.78/8.75mph
13) 1m - 15:05(15:05/m) 98cal 3.98/7.51mph
14) 1m - 18:36(18:36/m) 94cal 3.23/6.45mph
15) 1m - 22:58(22:58/m) 93cal 2.61/7.33mph
16) 1m - 20:10(20:10/m) 99cal 2.98/7.58mph
17) 1m - 15:48(15:48/m) 103cal 3.8/8.45mph
18) 1m - 10:09(10:09/m) 119cal 5.91/7.16mph
19) 1m - 9:17(9:17/m) 122cal 6.46/7.51mph
20) 1m - 12:20(12:20/m) 114cal 4.87/6.51mph
21) 1m - 14:25(14:25/m) 109cal 4.16/7.1mph
22) 1m - 16:26(16:26/m) 97cal 3.65/6.59mph
23) 1m - 15:16(15:16/m) 90cal 3.93/6.28mph
24) 1m - 17:15(17:15/m) 99cal 3.48/6.59mph
25) 1m - 12:05(12:05/m) 120cal 4.97/7.35mph
26) 1m - 12:15(12:15/m) 115cal 4.9/7.91mph
27) 1m - 20:18(20:18/m) 93cal 2.95/5.74mph
28) 1m - 16:19(16:19/m) 90cal 3.68/6.05mph
29) 1m - 12:17(12:17/m) 119cal 4.89/6.14mph
30) 1m - 14:44(14:44/m) 110cal 4.07/6.72mph
31) 1m - 15:47(15:47/m) 107cal 3.8/6.99mph
32) 1m - 10:52(10:52/m) 124cal 5.53/8.04mph
33) 1m - 14:09(14:09/m) 109cal 4.24/6.85mph
34) 1m - 15:58(15:58/m) 106cal 3.76/6.49mph
35) 1m - 15:22(15:22/m) 108cal 3.9/6.68mph
36) 1m - 15:55(15:55/m) 100cal 3.77/6.99mph
37) 1m - 11:38(11:38/m) 115cal 5.15/8.22mph
38) 1m - 17:46(17:46/m) 94cal 3.38/7.08mph
39) 1m - 13:15(13:15/m) 109cal 4.53/7.93mph
40) 1m - 10:43(10:43/m) 120cal 5.6/8.22mph
41) 1m - 9:47(9:47/m) 118cal 6.14/9.41mph
42) 1m - 10:11(10:11/m) 118cal 5.89/9.46mph
43) 1m - 13:13(13:13/m) 108cal 4.54/8.41mph
44) 1m - 10:05(10:05/m) 120cal 5.95/8.33mph
45) 1m - 9:45(9:45/m) 121cal 6.16/8.22mph
46) 0.14m - 1:17(8:56/m) 17cal 6.71/8.75mph
8:22 7:38 9:17 13:34 12:26 19:25 11:06 14:36 15:06 12:39 9:11 10:23 15:05 18:36 22:58 20:10 15:48 10:09 9:17 12:20 14:25 16:26 15:16 17:15 12:05 12:15 20:18 16:19 12:17 14:44 15:47 10:52 14:09 15:58 15:22 15:55 11:38 17:46 13:15 10:43 9:47 10:11 13:13 10:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:03 16:03 8:01 175 122-180 16/22
4.00 38:59 22:56 11:28 144 84-176 140/3
6.00 1:15:32 36:33 18:16 139 32-184 352/25
8.00 1:48:57 33:25 16:42 154 62-232 2/429
10.00 2:16:42 27:46 13:53 146 64-246 250/68
12.00 2:42:25 25:42 12:51 163 86-194 38/160
14.00 3:16:33 34:08 17:04 126 86-174 292/5
16.00 4:22:58 1:06:25 33:12 128 30-182 634/0
18.00 4:49:42 26:44 13:22 162 84-240 21/584
20.00 5:11:19 21:37 10:49 161 70-174 51/166
22.00 5:47:23 36:04 18:02 139 82-228 92/96
24.00 6:21:16 33:53 16:56 143 82-178 53/115
26.00 6:50:03 28:47 14:24 160 102-188 49/47
28.00 7:26:40 36:37 18:19 125 82-170 209/17
30.00 7:53:51 27:11 13:36 147 92-178 58/25
32.00 8:21:12 27:20 13:40 152 80-194 53/101
34.00 8:57:37 36:25 18:13 135 36-174 89/42
36.00 9:32:25 34:48 17:24 146 36-248 29/108
38.00 10:02:50 30:25 15:12 134 34-174 93/104
40.00 10:27:49 24:59 12:29 154 80-176 69/87
42.00 10:49:11 21:22 10:41 161 84-182 42/144
44.00 11:12:29 23:18 11:39 152 80-192 61/161
45.14 11:23:40 11:11 9:47 171 106-182 26/122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    936 28.4% 34:20
    503 11.2% 18:47
    250 8.6% 11:59
    222 9.1% 18:47
    165 7.6% 13:42
    83 6.3% 13:22

  • Cadence Distribution

    146 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 164 34.8 6:47:08 11:41
    Walk 38.5 110 10.3 4:23:03 25:29
    Still 2.0 - - 13:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.85% More
    800m 3:37 7:16 51.39% More
    1km 4:35 7:23 52.78% More
    Mile 7:36 7:36 54.40% More
    5k 26:20 8:29 53.35% More
    5 miles 51:20 10:16 44.50% More
    10k 1:07:34 10:52 42.19% More
    10 miles 2:06:18 12:38 37.27% More
    Half 2:59:22 13:42 34.71% More
    20 miles 4:47:09 14:21 34.10% More
    Mara 6:23:52 14:39 34.01% More
    50k 8:05:20 15:37 33.08% More
    40 miles 10:27:39 15:41 35.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 39.98
    5km 34:52 11:13 40.30
    5M 58:05 11:37 39.33
    10km 1:13:19 11:48 38.88
    10M 2:02:09 12:13 38.54
    Half 2:43:11 12:27 37.86
    20M 4:16:55 12:51 38.11
    Mara 5:43:13 13:06 38.04
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