or for an ad-free Fetcheveryone experience!

Sat 1st Jul 2017 at 2:00pm by Nellers

Run > Race
  • Amazing
  • Time
    6:17
  • Miles
    0.97
  • Min/mi
    6:29
  • Pacing
    93%
  • WAVA
    64.54
  • Stride(cm)
    142
  • Cals
    108
  • Cadence
    175
  • BPM
    167
  • %MHR
    92.8
  • B/mi
    1081
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.97m - 6:17(6:27/m) 170/179bpm 108cal 9.31/12.88mph
6:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:09 139 119-160 854 174 118-190 0/2
0.13 48 25 6:33 163 160-166 1069 173 172-174 1/0
0.19 1:12 24 6:25 168 166-169 1077 174 172-174 1/1
0.25 1:36 24 6:25 170 170-170 1091 173 172-174 0/1
0.31 2:02 27 7:08 171 170-171 1220 172 170-172 0/2
0.38 2:28 26 6:49 171 170-171 1167 173 170-174 1/0
0.44 2:54 26 6:56 172 171-173 1194 173 172-174 1/0
0.50 3:19 25 6:42 173 173-174 1160 174 172-174 0/1
0.56 3:46 26 7:01 173 172-174 1213 174 174-174 0/1
0.63 4:12 26 6:56 173 172-173 1201 171 170-172 1/0
0.69 4:37 25 6:43 174 173-175 1169 172 170-174 1/0
0.75 5:01 24 6:24 174 174-175 1113 173 172-174 0/1
0.81 5:25 24 6:25 175 174-176 1123 175 174-176 0/1
0.88 5:46 22 5:47 178 177-179 1028 179 176-182 1/1
0.94 6:06 20 5:15 179 178-179 939 186 182-194 1/0
0.97 6:16 10 4:57 179 178-179 885 197 194-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 1 6:14 6:27
    Walk 0.5 118 0 2 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 56.01% More
    800m 3:08 6:18 60.24% More
    1km 3:59 6:25 61.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 64.53
    5km 23:11 7:28 61.55
    5M 39:31 7:54 58.74
    10km 50:26 8:07 57.45
    10M 1:25:59 8:36 55.68
    Half 1:56:24 8:53 53.98
    20M 3:07:04 9:21 53.22
    Mara 4:13:14 9:40 52.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here