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Sat 1st Jul 2017 at 2:00pm by Nellers

Run > Race
  • Amazing
  • Time
    6:17
  • Miles
    0.97
  • Min/mi
    6:29
  • Pacing
    93%
  • WAVA
    65.62
  • Stride(cm)
    142
  • Cals
    108
  • Cadence
    175
  • BPM
    167
  • %MHR
    92.8
  • B/mi
    1081
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.97m - 6:17(6:27/m) 170/179bpm 108cal 9.31/12.88mph
6:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:09 139 119-160 854 174 118-190 0/2
0.13 48 25 6:33 163 160-166 1069 173 172-174 1/0
0.19 1:12 24 6:25 168 166-169 1077 174 172-174 1/1
0.25 1:36 24 6:25 170 170-170 1091 173 172-174 0/1
0.31 2:02 27 7:08 171 170-171 1220 172 170-172 0/2
0.38 2:28 26 6:49 171 170-171 1167 173 170-174 1/0
0.44 2:54 26 6:56 172 171-173 1194 173 172-174 1/0
0.50 3:19 25 6:42 173 173-174 1160 174 172-174 0/1
0.56 3:46 26 7:01 173 172-174 1213 174 174-174 0/1
0.63 4:12 26 6:56 173 172-173 1201 171 170-172 1/0
0.69 4:37 25 6:43 174 173-175 1169 172 170-174 1/0
0.75 5:01 24 6:24 174 174-175 1113 173 172-174 0/1
0.81 5:25 24 6:25 175 174-176 1123 175 174-176 0/1
0.88 5:46 22 5:47 178 177-179 1028 179 176-182 1/1
0.94 6:06 20 5:15 179 178-179 939 186 182-194 1/0
0.97 6:16 10 4:57 179 178-179 885 197 194-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 1 6:14 6:27
    Walk 0.5 118 0 2 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 56.01% More
    800m 3:08 6:18 60.24% More
    1km 3:59 6:25 62.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.63
    5km 23:11 7:28 61.53
    5M 39:31 7:54 58.77
    10km 50:26 8:07 57.45
    10M 1:25:59 8:36 55.28
    Half 1:56:24 8:53 53.85
    20M 3:07:04 9:21 52.36
    Mara 4:13:14 9:40 51.67
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