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Sat 1st Jul 2017 at 9:00am by Nellers

Run > parkrun
  • Good
  • Time
    23:07
  • Miles
    3.00
  • Min/mi
    7:42
  • Pacing
    92.4%
  • WAVA
    59.53
  • Stride(cm)
    120
  • Cals
    360
  • Cadence
    174
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    1234
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 158/166bpm 114cal 7.89/9.14mph
2) 1m - 7:44(7:44/m) 163/173bpm 121cal 7.76/8.35mph
3) 1m - 7:46(7:46/m) 164/167bpm 125cal 7.73/10.29mph
7:36 7:44 7:46

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:22 124 96-150 1038 173 118-182
0.25 2:01 59 7:48 157 152-159 1225 176 174-178
0.38 2:57 56 7:29 159 158-161 1190 176 174-178
0.50 3:55 57 7:37 163 162-164 1242 174 172-174
0.63 4:45 51 6:45 165 164-166 1112 175 172-180
0.75 5:39 53 7:07 165 164-166 1174 174 172-174
0.88 6:38 1:00 7:57 164 162-165 1304 174 170-180
1.00 7:36 58 7:41 164 163-165 1261 173 172-174
1.13 8:34 58 7:44 165 163-166 1276 173 172-174
1.25 9:31 57 7:40 165 163-166 1265 173 172-174
1.38 10:32 1:01 8:08 162 161-163 1317 173 172-174
1.50 11:33 1:01 8:07 162 162-164 1315 173 172-174
1.63 12:29 56 7:28 161 160-161 1201 173 170-174
1.75 13:26 57 7:36 160 160-161 1216 174 172-174
1.88 14:20 54 7:08 163 161-171 1163 174 172-174
2.00 15:20 1:00 8:03 164 161-173 1319 172 168-176
2.13 16:19 59 7:50 165 164-166 1292 172 170-174
2.25 17:20 1:01 8:11 164 162-164 1342 173 172-174
2.38 18:19 59 7:54 162 161-163 1280 173 172-174
2.50 19:23 1:04 8:30 163 162-164 1387 174 172-174
2.63 20:23 1:00 7:59 165 164-166 1316 174 172-174
2.75 21:19 56 7:27 164 163-165 1221 175 174-178
2.88 22:15 56 7:29 164 162-164 1226 174 172-176
3.00 23:05 50 6:42 165 164-166 1107 174 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 3 22:56 7:39
    Walk 0.4 118 0 6 23:28
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.07% More
    800m 3:35 7:13 52.64% More
    1km 4:32 7:18 54.35% More
    Mile 7:27 7:27 56.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.14
    5km 24:03 7:44 59.33
    5M 41:00 8:12 56.61
    10km 52:18 8:25 55.40
    10M 1:29:11 8:55 53.68
    Half 2:00:43 9:13 52.05
    20M 3:14:01 9:42 51.32
    Mara 4:22:39 10:01 50.55
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