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Sat 1st Jul 2017 at 2:00pm by RichHL

Run > Race
  • Time
    6:15
  • Miles
    1.03
  • Min/mi
    6:04
  • Pacing
    96.1%
  • WAVA
    72.72
  • Stride(cm)
    151
  • Cals
    88
  • Cadence
    175
  • BPM
    181
  • %MHR
    92.7
  • B/mi
    1097
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Big Fetch Mile, Race G
===
Pace felt very easy over the first 250m so I went off the front from there. Started to tighten up a bit after 1,000m. Kicked at 1,200m and again with 200m to go when I heard Nellers closing me down. Really went for it off the final bend to take the win. Happy with that even if my pace is a little off compared with my 800m a couple of weeks ago.

Split Summary
===
1) 1.65km - 6:15(3:48/km) 184/194bpm 88cal 15.82/20.19kmph
6:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:07 149 128-169 912 172 126-192
0.13 45 22 5:58 175 172-178 1044 180 174-184
0.19 1:09 24 6:17 180 179-181 1132 176 174-178
0.25 1:31 22 5:58 182 182-183 1086 175 172-178
0.31 1:55 24 6:18 184 183-184 1158 174 172-174
0.38 2:18 23 6:15 184 183-184 1149 172 170-172
0.44 2:42 24 6:17 185 184-186 1164 173 172-174
0.50 3:05 23 6:09 187 186-187 1149 174 174-176
0.56 3:29 24 6:18 187 186-187 1178 174 172-176
0.63 3:52 24 6:20 187 187-188 1185 173 172-174
0.69 4:17 24 6:28 188 188-189 1215 174 174-176
0.75 4:40 23 6:12 189 189-190 1171 174 174-174
0.81 5:02 22 5:59 190 189-191 1136 176 174-180
0.88 5:25 22 5:59 191 191-192 1144 177 176-178
0.94 5:47 23 6:05 192 191-192 1167 177 174-178
1.00 6:07 20 5:20 192 191-193 1025 181 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 193 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 176 1 6:05 6:05
    Walk 1.3 126 0 5 7:02
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.46% More
    800m 3:01 6:04 64.79% More
    1km 3:47 6:06 67.86% More
    Mile 6:05 6:05 72.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 73.09
    5km 20:09 6:29 73.07
    5M 33:21 6:40 71.96
    10km 42:00 6:46 71.34
    10M 1:09:33 6:57 70.72
    Half 1:32:36 7:04 70.10
    20M 2:25:00 7:15 70.00
    Mara 3:13:03 7:22 70.28
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