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Sat 1st Jul 2017 at 2:00pm by Hills of Death (HOD)

Run > Race
  • Time
    6:24
  • Miles
    1.01
  • Min/mi
    6:20
  • Pacing
    95.6%
  • WAVA
    66.49
  • Stride(cm)
    138
  • Cals
    97
  • Cadence
    185
  • BPM
    164
  • %MHR
    88.9
  • B/mi
    1036
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Paced quite well 1.39, 1.39, 1.36, 1.28
6:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:10 123 105-139 758 182 124-196 0/2
0.13 47 24 6:26 156 147-163 1005 188 178-194 1/0
0.19 1:11 24 6:24 162 159-166 1038 187 182-192 1/0
0.25 1:35 24 6:22 166 165-166 1058 184 182-188 0/1
0.31 2:01 25 6:46 166 165-166 1123 186 182-190 0/2
0.38 2:24 24 6:20 166 165-167 1051 184 178-188 1/0
0.44 2:50 25 6:45 167 166-167 1127 182 180-184 1/1
0.50 3:13 23 6:13 170 168-172 1058 181 176-190 0/1
0.56 3:38 25 6:40 172 171-173 1148 184 182-190 0/2
0.63 4:02 24 6:20 171 170-172 1083 184 184-184 1/0
0.69 4:27 25 6:47 171 170-172 1159 184 182-186 1/1
0.75 4:50 23 6:10 172 171-173 1061 185 180-192 0/1
0.81 5:15 25 6:36 174 174-174 1150 185 182-188 0/2
0.88 5:38 23 6:12 174 172-175 1078 187 184-192 1/0
0.94 6:01 22 6:00 174 172-175 1044 188 184-192 1/1
1.00 6:22 21 5:34 176 175-176 980 189 184-192 0/1
1.01 6:25 3 5:47 175 175-175 1011 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.51% More
    800m 3:07 6:17 60.46% More
    1km 3:56 6:19 62.70% More
    Mile 6:22 6:22 65.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 66.23
    5km 22:00 7:05 64.86
    5M 37:06 7:25 62.56
    10km 47:07 7:35 61.50
    10M 1:19:28 7:57 60.24
    Half 1:46:54 8:10 58.78
    20M 2:50:11 8:31 58.50
    Mara 3:48:57 8:44 57.99

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