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Sat 1st Jul 2017 at 2:00pm by rjb

Run > General
  • Time
    6:10
  • Miles
    1.02
  • Min/mi
    6:03
  • Pacing
    92.5%
  • WAVA
    77.96
  • Stride(cm)
    140
  • Cals
    119
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 117cal 9.88/0mph
2) 0.02m - 5(5:50/m) 2cal 10.29/0mph
6:04 5

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 20 20 5:14 197 194-200
0.13 39 20 5:17 195 192-198
0.19 1:00 20 5:27 191 188-194
0.25 1:21 21 5:37 191 188-194
0.31 1:42 21 5:41 191 190-192
0.38 2:05 23 6:06 188 186-190
0.44 2:29 24 6:25 186 186-188
0.50 2:53 23 6:15 187 184-188
0.56 3:17 24 6:24 186 184-188
0.63 3:41 24 6:28 186 186-188
0.69 4:06 25 6:47 186 184-188
0.75 4:30 24 6:20 186 184-188
0.81 4:52 23 6:01 187 184-190
0.88 5:17 24 6:27 187 186-190
0.94 5:42 25 6:39 187 184-190
1.00 6:04 22 5:57 188 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 200 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 67.16% More
    800m 2:51 5:44 74.91% More
    1km 3:39 5:53 76.27% More
    Mile 6:04 6:04 78.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 78.53
    5km 20:05 6:28 80.42
    5M 33:15 6:39 79.46
    10km 41:52 6:44 78.96
    10M 1:09:20 6:56 79.00
    Half 1:32:19 7:03 78.00
    20M 2:24:33 7:14 78.94
    Mara 3:12:27 7:21 79.06
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