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Sat 1st Jul 2017 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    36:45
  • Miles
    3.14
  • Min/mi
    11:42
  • Pacing
    85.9%
  • WAVA
    44.41
  • Stride(cm)
    86
  • Cals
    232
  • Cadence
    160
  • BPM
    132
  • %MHR
    84.3
  • B/mi
    1549
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 36:45(7:17/km)

Boston parkrun
36:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 111 59-159 1360 181 170-184 1/2
0.25 2:49 1:17 10:19 172 161-180 1775 174 118-184 1/1
0.38 4:07 1:18 10:20 172 157-183 1778 180 172-184 2/1
0.50 5:32 1:25 11:22 128 117-175 1455 156 66-186 0/2
0.63 7:02 1:30 11:58 128 124-133 1533 165 64-188 1/0
0.75 8:23 1:21 10:51 128 124-132 1388 165 70-186 1/1
0.88 9:48 1:25 11:18 125 120-133 1413 174 122-188 1/1
1.00 11:11 1:23 11:06 126 121-132 1399 151 64-188 1/2
1.13 12:40 1:29 11:53 128 124-131 1521 164 64-186 2/1
1.25 14:09 1:29 11:48 125 120-132 1475 160 112-188 1/1
1.38 15:42 1:33 12:23 129 125-136 1597 161 68-186 1/0
1.50 17:13 1:32 12:13 127 123-130 1551 165 122-186 1/3
1.63 18:42 1:28 11:48 129 123-134 1522 174 122-184 2/1
1.75 20:16 1:34 12:33 125 119-134 1569 158 112-184 1/1
1.88 21:44 1:28 11:41 130 123-133 1520 146 68-186 1/1
2.00 23:07 1:24 11:11 131 124-135 1465 177 124-186 1/1
2.13 24:40 1:33 12:22 132 127-137 1632 140 66-186 1/2
2.25 26:10 1:30 11:57 132 127-140 1578 137 64-186 2/0
2.38 27:36 1:26 11:26 132 128-136 1510 153 66-186 1/2
2.50 29:08 1:32 12:16 132 129-136 1620 144 66-190 1/0
2.63 30:52 1:44 13:52 127 124-135 1762 134 64-182 1/2
2.75 32:17 1:25 11:22 129 126-135 1466 173 110-184 1/2
2.88 33:43 1:26 11:25 136 131-140 1552 157 66-188 2/1
3.00 35:05 1:23 11:03 139 133-142 1537 147 66-188 0/1
3.13 36:25 1:19 10:35 138 134-144 1460 156 12-188 1/1
3.13 36:37 12 27:47 143 143-143 3974 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 183 max Delete HR Trace

  • Cadence Distribution

    160 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 181 2.4 25:03 10:28
    Walk 31.6 96 0.7 11:34 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 34.98% More
    800m 5:20 10:43 40.09% More
    1km 6:42 10:47 41.57% More
    Mile 11:06 11:06 42.68% More
    5k 36:04 11:36 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 43.34
    5km 36:20 11:42 44.45
    5M 1:00:11 12:02 43.90
    10km 1:15:46 12:12 43.63
    10M 2:05:28 12:33 43.66
    Half 2:47:02 12:45 43.11
    20M 4:21:35 13:05 43.62
    Mara 5:48:16 13:18 43.69
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