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Sat 1st Jul 2017 at 8:00am by StuH

Run > Tempo
  • Time
    23:27
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    91.5%
  • WAVA
    59.46
  • Stride(cm)
    124
  • Cals
    424
  • Cadence
    172
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1164
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 149/159bpm 135cal
2) 1m - 8:01(8:01/m) 157/160bpm 147cal
3) 0.96m - 7:34(7:54/m) 159/166bpm 142cal
7:52 8:01 7:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 116 81-143 854 169 120-176 3/2
0.25 1:52 57 7:32 145 143-148 1093 172 170-174 2/2
0.38 2:48 56 7:32 149 148-152 1122 174 174-174 2/3
0.50 3:54 1:05 8:43 151 150-152 1315 174 172-176 3/3
0.63 4:53 59 7:54 153 150-155 1209 172 168-176 1/2
0.75 5:57 1:04 8:30 156 154-158 1326 174 172-180 2/0
0.88 6:54 57 7:38 158 156-159 1207 172 170-174 1/1
1.00 7:53 59 7:55 157 156-158 1242 172 170-172 4/4
1.13 8:52 58 7:47 156 155-158 1215 171 170-174 3/2
1.25 9:48 57 7:33 158 157-159 1194 176 174-176 2/1
1.38 10:46 57 7:39 158 157-158 1208 173 170-176 1/4
1.50 11:52 1:06 8:51 156 154-158 1381 170 166-172 4/4
1.63 12:58 1:07 8:52 155 154-156 1375 169 166-172 2/1
1.75 13:58 59 7:53 155 154-157 1222 169 166-174 0/0
1.88 14:55 57 7:36 158 158-159 1201 173 170-174 3/3
2.00 15:54 1:00 7:57 157 156-158 1248 171 170-172 4/3
2.13 16:52 58 7:45 156 155-157 1209 171 168-172 2/2
2.25 17:53 1:00 8:02 157 156-158 1261 171 170-172 2/2
2.38 18:56 1:03 8:27 157 156-158 1327 170 168-170 3/3
2.50 19:56 1:00 7:58 159 156-162 1268 172 168-174 2/3
2.63 21:03 1:07 8:57 162 159-163 1450 171 166-174 2/0
2.75 21:59 56 7:31 160 158-162 1204 169 166-172 1/1
2.88 22:56 57 7:36 162 161-165 1231 175 172-178 4/3
2.95 23:28 32 6:57 165 165-166 1147 179 178-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3 23:23 7:55
    Walk 0.1 120 0 2 INF:00:00
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.93% More
    800m 3:48 7:38 48.44% More
    1km 4:45 7:39 50.50% More
    Mile 7:48 7:48 52.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 67.22
    5km 23:25 7:32 59.54
    5M 41:13 8:15 54.98
    10km 53:21 8:35 53.00
    10M 1:33:52 9:23 49.75
    Half 2:09:21 9:52 47.37
    20M 3:33:48 10:41 45.41
    Mara 4:54:38 11:15 43.94
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