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Sat 1st Jul 2017 at 8:00am by AntClark

Run > parkrun
  • Time
    19:28
  • Miles
    3.09
  • Min/mi
    6:18
  • Pacing
    90.7%
  • WAVA
    68.57
  • Stride(cm)
    144
  • Cals
    355
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

With Flo in Buggy

Split Summary
===
1) 1m - 6:36(6:36/m) 116cal 9.1/11.29mph
2) 1m - 6:05(6:05/m) 115cal 9.87/10.29mph
3) 1m - 6:19(6:19/m) 115cal 9.5/10.69mph
4) 0.09m - 29(5:26/m) 9cal 11.05/10.6mph
6:36 6:05 6:19 29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:03 1:03 8:25 119 116-130
0.25 1:54 51 6:47 136 130-140
0.38 2:41 47 6:15 157 118-190
0.50 3:27 46 6:07 192 190-194
0.63 4:14 47 6:14 192 190-194
0.75 5:03 49 6:35 182 102-192
0.88 5:48 45 5:57 188 184-190
1.00 6:35 47 6:18 182 118-192
1.13 7:22 47 6:18 191 184-194
1.25 8:07 45 6:02 192 186-194
1.38 8:51 44 5:48 192 192-194
1.50 9:35 44 5:52 189 186-194
1.63 10:19 44 5:53 191 186-196
1.75 11:05 46 6:08 175 94-196
1.88 11:54 50 6:37 188 184-194
2.00 12:39 45 6:01 190 182-200
2.13 13:31 51 6:49 192 192-192
2.25 14:18 48 6:21 191 186-192
2.38 15:05 47 6:18 206 186-226
2.50 15:51 46 6:06 216 172-226
2.63 16:38 46 6:11 172 172-172
2.75 17:25 48 6:22 180 172-182
2.88 18:13 48 6:25 156 118-188
3.00 18:59 45 6:01 129 122-184
3.09 19:28 29 5:31 117 94-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 226 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 191 2.5 15:16 6:14
    Walk 21.6 122 0.6 4:12 6:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 52.73% More
    800m 2:56 5:53 59.97% More
    1km 3:41 5:56 62.34% More
    Mile 6:01 6:01 65.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 67.18
    5km 19:35 6:18 68.59
    5M 32:25 6:29 67.25
    10km 40:49 6:34 66.65
    10M 1:07:36 6:46 66.43
    Half 1:30:00 6:52 65.48
    20M 2:20:56 7:03 66.26
    Mara 3:07:39 7:10 66.36
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