Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 1st Jul 2017 at 9:00am by Hills of Death (HOD)

Run > parkrun

Big Fetch Mile - Bedford | Cambridge parkrun

Follow User
0 👍

Time
21:57
Miles
3.11
Min/mi
7:03
Pacing
93.7%
WAVA
65.14
Stride(cm)
130
Cals
343
Cadence
176
BPM
167
%MHR
90.7
B/mi
1177
Asc(m)
42
Surface
Trail

Notes & Comments

Parkrun Cambridge club championship wasn't feeling love today.

7:03 7:13 7:01 6.40

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	122 84-151	856	186 178-192	0/2
0.25	1:46	54	7:10	154 152-156	1103	182 176-190	0/1
0.38	2:38	51	6:50	158 156-161	1080	179 174-190	1/1
0.50	3:31	53	7:07	158 156-162	1123	181 178-188	0/1
0.63	4:22	51	6:50	162 162-163	1107	180 174-190	2/0
0.75	5:12	50	6:42	163 163-165	1092	178 174-188	0/2
0.88	6:08	56	7:25	165 163-166	1224	179 176-182	1/1
1.00	7:03	55	7:23	166 165-168	1226	178 174-186	0/1
1.13	7:58	55	7:20	168 166-170	1232	178 174-184	2/0
1.25	8:53	54	7:16	170 168-172	1235	178 174-186	2/0
1.38	9:53	1:00	7:56	170 166-171	1350	175 172-182	1/1
1.50	10:50	58	7:40	170 168-171	1304	174 170-180	0/1
1.63	11:43	53	7:05	167 166-169	1182	172 164-180	1/0
1.75	12:37	54	7:10	173 167-177	1241	172 170-176	0/1
1.88	13:29	52	6:54	176 173-177	1216	173 168-180	0/2
2.00	14:27	58	7:43	177 173-180	1365	173 168-178	1/1
2.13	15:23	56	7:31	172 171-173	1292	173 170-178	0/1
2.25	16:19	56	7:30	177 174-179	1328	173 170-178	1/0
2.38	17:16	57	7:34	178 177-179	1347	171 168-178	2/0
2.50	18:17	1:01	8:07	175 171-178	1421	172 166-178	1/1
2.63	19:16	59	7:52	176 174-179	1386	172 168-178	0/1
2.75	20:12	56	7:32	178 175-180	1340	173 166-178	1/0
2.88	21:08	56	7:26	178 175-181	1324	170 164-180	0/1
2.99	21:52	44	6:38	180 179-180	1193	172 168-182	0/2

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 21:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	21:52	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.24%	More
800m	3:25	6:52	55.33%	More
1km	4:17	6:54	57.50%	More
Mile	7:01	7:01	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.40
5km	21:56	7:04	65.05
5M	36:59	7:24	62.76
10km	46:57	7:33	61.72
10M	1:19:12	7:55	60.44
Half	1:46:34	8:08	58.96
20M	2:49:38	8:29	58.69
Mara	3:48:13	8:43	58.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Warm up Run
Easy Run