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Sat 1st Jul 2017 at 9:00am by Hills of Death (HOD)

Run > parkrun

  • Time
    21:57
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    93.7%
  • WAVA
    65.14
  • Stride(cm)
    130
  • Cals
    343
  • Cadence
    176
  • BPM
    167
  • %MHR
    90.7
  • B/mi
    1177
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Parkrun Cambridge club championship wasn't feeling love today.
7:03 7:13 7:01 6.40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 122 84-151 856 186 178-192 0/2
0.25 1:46 54 7:10 154 152-156 1103 182 176-190 0/1
0.38 2:38 51 6:50 158 156-161 1080 179 174-190 1/1
0.50 3:31 53 7:07 158 156-162 1123 181 178-188 0/1
0.63 4:22 51 6:50 162 162-163 1107 180 174-190 2/0
0.75 5:12 50 6:42 163 163-165 1092 178 174-188 0/2
0.88 6:08 56 7:25 165 163-166 1224 179 176-182 1/1
1.00 7:03 55 7:23 166 165-168 1226 178 174-186 0/1
1.13 7:58 55 7:20 168 166-170 1232 178 174-184 2/0
1.25 8:53 54 7:16 170 168-172 1235 178 174-186 2/0
1.38 9:53 1:00 7:56 170 166-171 1350 175 172-182 1/1
1.50 10:50 58 7:40 170 168-171 1304 174 170-180 0/1
1.63 11:43 53 7:05 167 166-169 1182 172 164-180 1/0
1.75 12:37 54 7:10 173 167-177 1241 172 170-176 0/1
1.88 13:29 52 6:54 176 173-177 1216 173 168-180 0/2
2.00 14:27 58 7:43 177 173-180 1365 173 168-178 1/1
2.13 15:23 56 7:31 172 171-173 1292 173 170-178 0/1
2.25 16:19 56 7:30 177 174-179 1328 173 170-178 1/0
2.38 17:16 57 7:34 178 177-179 1347 171 168-178 2/0
2.50 18:17 1:01 8:07 175 171-178 1421 172 166-178 1/1
2.63 19:16 59 7:52 176 174-179 1386 172 168-178 0/1
2.75 20:12 56 7:32 178 175-180 1340 173 166-178 1/0
2.88 21:08 56 7:26 178 175-181 1324 170 164-180 0/1
2.99 21:52 44 6:38 180 179-180 1193 172 168-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace
  • Cadence Distribution

    176 avge / 192 max Stride Length: 130cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.24% More
    800m 3:25 6:52 55.33% More
    1km 4:17 6:54 57.50% More
    Mile 7:01 7:01 59.81% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 66.40
    5km 21:56 7:04 65.05
    5M 36:59 7:24 62.76
    10km 46:57 7:33 61.72
    10M 1:19:12 7:55 60.44
    Half 1:46:34 8:08 58.96
    20M 2:49:38 8:29 58.69
    Mara 3:48:13 8:43 58.17

Bespoke Fields

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