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Sat 1st Jul 2017 at 9:00am by Drell

Run > parkrun

Bedfordshire Clangtastic Mile - 400 m | Big Fetch Mile - Bedford | Cambridge parkrun

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Time
34:31
Miles
3.02
Min/mi
11:26
Pacing
88.6%
WAVA
50.17
Stride(cm)
79
Cals
280
Cadence
178
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Cambridge parkrun

Split Summary
===
1) 0.62m - 7:12(11:35/m) 59cal 5.18/6.18mph
2) 0.62m - 7:06(11:26/m) 58cal 5.25/5.97mph
3) 0.62m - 6:59(11:14/m) 55cal 5.34/6.37mph
4) 0.62m - 7:08(11:28/m) 60cal 5.23/6.14mph
5) 0.53m - 6:07(11:26/m) 48cal 5.25/6.07mph

7:12 7:06 6:59 7:08 6:07

Pin Map

Cambridge Parkrun Suggested Route

0mi in 0

Pace

16%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:41	170 118-192	0/1
0.25	3:07	1:24	11:14	178 174-182	0/1
0.38	4:31	1:25	11:17	179 176-188	1/0
0.50	5:53	1:22	10:53	178 172-182	1/0
0.63	7:13	1:20	10:44	177 172-184	2/0
0.75	8:35	1:22	10:53	178 174-182	0/2
0.88	10:11	1:36	12:51	176 170-180	1/1
1.00	11:41	1:29	11:55	177 174-182	0/1
1.13	13:02	1:21	10:51	177 172-182	1/0
1.25	14:25	1:22	11:00	180 176-186	2/0
1.38	15:52	1:27	11:37	180 176-184	1/1
1.50	17:22	1:30	12:00	180 176-184	0/1
1.63	18:45	1:23	11:03	179 174-182	2/0
1.75	20:08	1:24	11:08	179 176-182	0/1
1.88	21:23	1:14	9:54	182 176-184	0/2
2.00	22:51	1:28	11:44	180 176-186	1/1
2.13	24:18	1:27	11:38	181 176-184	1/1
2.25	25:36	1:18	10:24	178 174-182	1/1
2.38	27:04	1:28	11:47	180 176-182	2/0
2.50	28:36	1:32	12:16	178 176-180	1/1
2.63	30:02	1:25	11:22	180 176-186	1/1
2.75	31:23	1:21	10:50	181 178-186	1/0
2.88	32:47	1:24	11:11	181 178-184	0/1
3.00	34:18	1:31	12:12	164 118-182	0/2
3.02	34:31	13	10:38	180 178-182	0/0

Elevation

Asc 42m, Range 4m, Flat prediction 34:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	3	33:49	11:18
Walk	1.5	118	0	30	17:52
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	39.66%	More
800m	5:23	10:51	43.13%	More
1km	6:41	10:46	45.16%	More
Mile	11:04	11:04	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	48.25
5km	35:35	11:27	50.15
5M	59:12	11:50	49.29
10km	1:14:42	12:01	48.96
10M	2:04:17	12:26	48.60
Half	2:45:55	12:40	47.60
20M	4:20:56	13:03	47.77
Mara	5:48:20	13:18	47.49

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