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Sat 1st Jul 2017 at 9:00am by Drell

Run > parkrun
  • Time
    34:31
  • Miles
    3.02
  • Min/mi
    11:26
  • Pacing
    88.6%
  • WAVA
    50.17
  • Stride(cm)
    79
  • Cals
    280
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cambridge parkrun

Split Summary
===
1) 0.62m - 7:12(11:35/m) 59cal 5.18/6.18mph
2) 0.62m - 7:06(11:26/m) 58cal 5.25/5.97mph
3) 0.62m - 6:59(11:14/m) 55cal 5.34/6.37mph
4) 0.62m - 7:08(11:28/m) 60cal 5.23/6.14mph
5) 0.53m - 6:07(11:26/m) 48cal 5.25/6.07mph
7:12 7:06 6:59 7:08 6:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:41 170 118-192 0/1
0.25 3:07 1:24 11:14 178 174-182 0/1
0.38 4:31 1:25 11:17 179 176-188 1/0
0.50 5:53 1:22 10:53 178 172-182 1/0
0.63 7:13 1:20 10:44 177 172-184 2/0
0.75 8:35 1:22 10:53 178 174-182 0/2
0.88 10:11 1:36 12:51 176 170-180 1/1
1.00 11:41 1:29 11:55 177 174-182 0/1
1.13 13:02 1:21 10:51 177 172-182 1/0
1.25 14:25 1:22 11:00 180 176-186 2/0
1.38 15:52 1:27 11:37 180 176-184 1/1
1.50 17:22 1:30 12:00 180 176-184 0/1
1.63 18:45 1:23 11:03 179 174-182 2/0
1.75 20:08 1:24 11:08 179 176-182 0/1
1.88 21:23 1:14 9:54 182 176-184 0/2
2.00 22:51 1:28 11:44 180 176-186 1/1
2.13 24:18 1:27 11:38 181 176-184 1/1
2.25 25:36 1:18 10:24 178 174-182 1/1
2.38 27:04 1:28 11:47 180 176-182 2/0
2.50 28:36 1:32 12:16 178 176-180 1/1
2.63 30:02 1:25 11:22 180 176-186 1/1
2.75 31:23 1:21 10:50 181 178-186 1/0
2.88 32:47 1:24 11:11 181 178-184 0/1
3.00 34:18 1:31 12:12 164 118-182 0/2
3.02 34:31 13 10:38 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 179 3 33:49 11:18
    Walk 1.5 118 0 30 17:52
    Still 0.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 39.66% More
    800m 5:23 10:51 43.13% More
    1km 6:41 10:46 45.16% More
    Mile 11:04 11:04 46.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 48.25
    5km 35:35 11:27 50.15
    5M 59:12 11:50 49.29
    10km 1:14:42 12:01 48.96
    10M 2:04:17 12:26 48.60
    Half 2:45:55 12:40 47.60
    20M 4:20:56 13:03 47.77
    Mara 5:48:20 13:18 47.49
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