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Sun 8th Jun 2008 at 8:00am by Marts

Run > Race
  • v warm
  • Time
    41:02
  • Miles
    6.22
  • Min/mi
    6:36
  • WAVA
    64.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Two Castles 10k 'race'. after 5 races in 5 days this was always intended to be a fast training run. start at comfortable pace and run even which i did. nice medal
=======
Summary
=======
Distance: 6.22m
Time taken: 00:41:02
Average/Max Speed : 9.10mph / 11.25mph
Average/Min Pace : 00:06:35 / 00:05:20
Calories used: 715

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Splits
======
08:59:36 0.62m 00:04:04 9.13mph 9.93mph
09:03:41 0.63m 00:04:05 9.17mph 10.28mph
09:07:46 0.62m 00:04:04 9.16mph 10.33mph
09:11:51 0.62m 00:04:12 8.80mph 9.80mph
09:16:03 0.62m 00:04:14 8.83mph 10.76mph
09:20:17 0.58m 00:03:49 9.05mph 10.77mph
09:24:07 0.67m 00:04:26 9.01mph 10.70mph
09:28:33 0.64m 00:04:10 9.11mph 10.55mph
09:32:44 0.63m 00:03:56 9.52mph 10.55mph
09:36:41 0.61m 00:03:57 9.24mph 11.25mph
4.04,4.05,4.04,4.12,4.14,3.49,4.26,4.10,3.56,3.57
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