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Thu 29th Jun 2017 at 7:00pm by towney

Run > General
  • Time
    50:55
  • Miles
    6.01
  • Min/mi
    8:28
  • Pacing
    80.7%
  • WAVA
    54.95
  • Stride(cm)
    120
  • Cals
    675
  • Cadence
    157
  • BPM
    152
  • %MHR
    89.3
  • B/mi
    1287
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 129/135bpm 87cal 7.73/9.81mph
2) 1m - 8:49(8:49/m) 123/133bpm 84cal 6.81/8.06mph
3) 1m - 9:03(9:03/m) 151/161bpm 123cal 6.63/8.47mph
4) 1m - 9:09(9:09/m) 163/195bpm 135cal 6.56/8.12mph
5) 1m - 7:48(7:48/m) 163/175bpm 115cal 7.7/9.39mph
6) 1m - 8:20(8:20/m) 171/202bpm 131cal 7.2/8.89mph
7) 0.01m - 1(3:21/m) 181/181bpm 17.91/8.64mph
7:46 8:49 9:03 9:09 7:48 8:20 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 132 125-135 956 163 120-178 9/0
0.50 3:36 1:47 7:09 128 121-133 916 162 160-166 2/6
0.75 5:35 1:59 7:54 127 121-131 1004 162 160-164 10/0
1.00 7:45 2:10 8:42 129 126-133 1122 160 154-164 8/6
1.25 9:40 1:55 7:39 120 112-132 918 158 154-160 3/4
1.50 11:53 2:13 8:53 122 118-124 1084 158 154-162 19/0
1.75 14:32 2:39 10:35 124 122-128 1312 152 148-158 24/0
2.00 16:34 2:02 8:08 126 124-129 1025 157 150-168 2/20
2.25 18:40 2:07 8:26 142 128-160 1198 156 146-162 8/9
2.50 21:18 2:38 10:30 155 152-157 1628 156 154-160 28/1
2.75 23:41 2:23 9:31 155 153-156 1475 156 152-160 12/0
3.00 25:37 1:56 7:44 154 152-159 1191 157 154-160 3/11
3.25 27:59 2:23 9:30 170 149-195 1616 156 146-182 18/5
3.50 30:34 2:35 10:20 161 153-167 1663 151 84-160 6/1
3.75 32:41 2:06 8:26 163 160-166 1374 158 156-160 2/1
4.00 34:46 2:05 8:21 163 159-166 1360 159 156-166 6/1
4.25 37:07 2:21 9:25 163 160-165 1536 158 150-164 2/19
4.50 38:54 1:46 7:05 162 158-166 1149 159 156-162 0/34
4.75 40:49 1:55 7:42 160 157-163 1231 158 146-162 0/17
5.00 42:34 1:45 6:58 168 162-174 1171 160 158-164 0/15
5.25 44:19 1:45 7:00 166 164-167 1163 160 158-162 0/15
5.50 46:20 2:01 8:05 167 163-170 1349 157 154-160 5/9
5.75 48:41 2:21 9:25 180 162-201 1695 153 78-162 4/1
6.00 50:53 2:12 8:47 175 160-182 1538 156 144-172 7/4
6.00 50:55 2 6:59 181 181-181 1264 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.3% 9:14
    49 4.5% 9:18
    29 2.1% 9:29
    10 2.2% 7:57

  • Cadence Distribution

    157 avge / 182 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 157 6 50:28 8:26
    Walk 0.9 99 0 27 22:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.14% More
    800m 3:27 6:56 54.79% More
    1km 4:25 7:06 56.30% More
    Mile 7:03 7:03 60.52% More
    5k 25:50 8:19 55.23% More
    5 miles 42:29 8:30 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 63.51
    5km 24:10 7:47 59.03
    5M 41:22 8:16 56.14
    10km 52:52 8:30 54.81
    10M 1:30:29 9:03 52.53
    Half 2:02:45 9:22 51.07
    20M 3:17:56 9:54 49.48
    Mara 4:28:31 10:15 48.73
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