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Wed 28th Jun 2017 at 7:00pm by RowlandH

Run > General
  • Time
    42:24
  • Miles
    6.22
  • Min/mi
    6:49
  • Pacing
    91.1%
  • WAVA
    65.71
  • Stride(cm)
    127
  • Cals
    708
  • Cadence
    185
  • BPM
    180
  • %MHR
    105
  • B/mi
    1224
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 176/197bpm 98cal 9.17/9.98mph
2) 1m - 6:43(6:43/m) 179/184bpm 112cal 8.93/9.66mph
3) 1m - 6:58(6:58/m) 182/186bpm 119cal 8.62/9.96mph
4) 1m - 7:03(7:03/m) 182/186bpm 120cal 8.52/10.33mph
5) 1m - 7:12(7:12/m) 182/189bpm 123cal 8.33/9.96mph
6) 1m - 6:43(6:43/m) 183/187bpm 115cal 8.93/9.37mph
7) 0.22m - 1:13(5:31/m) 187/194bpm 21cal 10.86/15.65mph
6:33 6:43 6:58 7:03 7:12 6:43 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:25 149 95-186 956 184 120-192
0.50 3:14 1:37 6:30 191 184-197 1241 188 184-192
0.75 4:50 1:36 6:25 180 176-194 1154 186 174-192
1.00 6:33 1:43 6:51 178 176-180 1219 188 184-190
1.25 8:14 1:42 6:46 179 177-182 1211 187 184-192
1.50 10:00 1:46 7:03 181 179-183 1277 187 186-192
1.75 11:39 1:39 6:37 177 173-180 1170 185 182-190
2.00 13:15 1:36 6:25 179 173-183 1147 182 178-190
2.25 14:57 1:41 6:46 181 173-185 1224 187 180-190
2.50 16:39 1:43 6:50 180 179-182 1231 188 186-192
2.75 18:27 1:48 7:11 183 180-184 1316 187 174-192
3.00 20:13 1:46 7:03 184 183-185 1297 188 182-190
3.25 22:00 1:47 7:09 182 180-186 1300 187 184-192
3.50 23:48 1:48 7:11 182 177-186 1306 177 94-188
3.75 25:28 1:40 6:40 181 178-184 1206 185 176-190
4.00 27:15 1:48 7:11 182 180-184 1308 188 180-190
4.25 28:54 1:38 6:34 180 177-183 1181 185 178-190
4.50 30:48 1:54 7:36 182 179-187 1384 181 92-190
4.75 32:36 1:48 7:13 183 180-189 1319 187 184-192
5.00 34:27 1:51 7:26 184 182-185 1367 182 92-190
5.25 36:05 1:38 6:32 182 179-185 1189 184 176-188
5.50 37:50 1:44 6:58 182 181-184 1267 186 182-188
5.75 39:33 1:44 6:54 182 181-184 1256 186 180-190
6.00 41:10 1:37 6:28 184 182-187 1190 187 184-190
6.22 42:24 1:14 5:34 188 184-194 1046 181 120-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 197 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 186 6.1 41:46 6:49
    Walk 1.5 113 0.1 38 6:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 55.48% More
    800m 3:03 6:08 59.22% More
    1km 3:52 6:14 60.88% More
    Mile 6:30 6:30 62.12% More
    5k 20:56 6:44 65.61% More
    5 miles 34:24 6:53 64.87% More
    10k 42:20 6:49 65.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 66.05
    5km 20:19 6:32 67.60
    5M 33:38 6:44 66.33
    10km 42:21 6:49 65.72
    10M 1:10:08 7:01 65.51
    Half 1:33:23 7:08 64.55
    20M 2:26:14 7:19 65.31
    Mara 3:14:42 7:26 65.41
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