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Wed 28th Jun 2017 at 7:00pm by Looby Loo

Run > Race
  • Time
    59:13
  • Miles
    6.23
  • Min/mi
    9:30
  • Pacing
    92.3%
  • WAVA
    57.84
  • Stride(cm)
    93
  • Cals
    549
  • Cadence
    181
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1580
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 144/173bpm 72cal 6.27/7.87mph
2) 1m - 9:44(9:44/m) 169/178bpm 93cal 6.16/6.7mph
3) 1m - 9:55(9:55/m) 171/177bpm 96cal 6.05/6.87mph
4) 1m - 9:33(9:33/m) 170/178bpm 92cal 6.28/6.8mph
5) 1m - 9:25(9:25/m) 171/180bpm 90cal 6.37/7.26mph
6) 1m - 9:00(9:00/m) 175/185bpm 87cal 6.67/7.1mph
7) 0.23m - 2:01(8:38/m) 169/177bpm 19cal 6.95/7.18mph

Midweek League.
9:35 9:44 9:55 9:33 9:25 9:00 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 140 105-159 1308 189 118-196 2/2
0.50 4:43 2:23 9:32 132 112-145 1258 189 180-194 4/1
0.75 7:03 2:20 9:20 134 101-173 1250 183 176-186 6/0
1.00 9:34 2:31 10:05 170 168-173 1715 180 170-190 8/1
1.25 11:59 2:25 9:40 169 166-173 1635 181 174-188 8/0
1.50 14:37 2:37 10:30 169 161-173 1773 177 168-186 11/0
1.75 16:58 2:21 9:23 169 165-172 1587 179 174-190 2/9
2.00 19:18 2:21 9:23 171 166-178 1605 181 174-192 1/10
2.25 21:46 2:27 9:50 171 166-175 1681 179 168-188 7/2
2.50 24:13 2:27 9:48 171 168-173 1677 180 174-186 4/3
2.75 26:40 2:27 9:48 171 168-174 1675 180 170-190 6/0
3.00 29:13 2:33 10:13 173 171-177 1767 178 172-184 5/0
3.25 31:38 2:25 9:40 173 169-177 1671 180 174-186 4/2
3.50 34:05 2:27 9:46 170 167-173 1661 178 168-188 2/4
3.75 36:24 2:20 9:19 169 166-170 1573 182 172-190 1/8
4.00 38:47 2:22 9:29 168 164-173 1594 179 172-186 2/3
4.25 41:03 2:17 9:07 168 166-171 1531 184 176-192 1/4
4.50 43:25 2:22 9:26 171 164-176 1613 180 166-188 4/6
4.75 45:48 2:23 9:31 172 163-179 1637 180 168-190 6/3
5.00 48:12 2:24 9:38 169 155-180 1627 180 172-186 9/0
5.25 50:27 2:15 9:00 179 172-185 1611 184 178-192 0/14
5.50 52:49 2:22 9:28 171 165-178 1619 178 172-184 1/3
5.75 55:03 2:14 8:55 178 174-182 1588 183 176-188 1/8
6.00 57:12 2:09 8:36 175 169-183 1504 183 178-192 0/7
6.22 59:07 1:55 8:43 168 158-177 1466 186 178-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.6% 9:39
    16 1.4% 9:58
    11 3.3% 10:32

  • Cadence Distribution

    181 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.2 59:02 9:30
    Walk 0.1 118 0 5 43:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 47.65% More
    800m 4:20 8:43 51.44% More
    1km 5:24 8:42 53.66% More
    Mile 8:55 8:55 55.02% More
    5k 28:48 9:16 58.84% More
    5 miles 47:27 9:29 57.81% More
    10k 58:58 9:29 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 61.44
    5km 27:38 8:54 61.31
    5M 46:32 9:18 58.94
    10km 59:03 9:30 57.82
    10M 1:39:28 9:57 56.69
    Half 2:13:43 10:12 55.86
    20M 3:32:35 10:38 54.11
    Mara 4:45:48 10:55 52.71

Bespoke Fields

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