You can still access the old version of this page.

Wed 28th Jun 2017 at 7:00pm by Daz Love

Run > General
  • Time
    40:14
  • Miles
    6.22
  • Min/mi
    6:28
  • Pacing
    93.8%
  • WAVA
    69.25
  • Stride(cm)
    141
  • Cals
    673
  • Cadence
    176
  • BPM
    187
  • %MHR
    95.5
  • B/mi
    1211
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 179/189bpm 100cal 9.33/10.29mph
2) 1m - 6:35(6:35/m) 188/192bpm 110cal 9.11/9.68mph
3) 1m - 6:35(6:35/m) 190/192bpm 112cal 9.11/9.77mph
4) 1m - 6:32(6:32/m) 191/193bpm 112cal 9.18/9.87mph
5) 1m - 6:34(6:34/m) 191/194bpm 112cal 9.14/9.87mph
6) 1m - 6:10(6:10/m) 190/193bpm 105cal 9.72/10.21mph
7) 0.22m - 1:21(6:08/m) 192/193bpm 22cal 9.79/10.31mph
6:26 6:35 6:35 6:32 6:34 6:10 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:14 157 108-183 977 178 116-186 2/2
0.50 3:08 1:35 6:19 180 178-182 1138 178 174-184 4/0
0.75 4:46 1:38 6:30 183 182-184 1190 178 174-182 6/1
1.00 6:25 1:39 6:38 187 184-189 1240 178 172-182 8/2
1.25 8:06 1:41 6:44 188 186-190 1265 177 172-180 8/0
1.50 9:49 1:43 6:51 190 189-191 1302 175 170-180 10/1
1.75 11:26 1:37 6:27 187 186-189 1206 176 172-182 2/8
2.00 13:01 1:35 6:20 188 184-191 1189 173 168-178 1/10
2.25 14:37 1:37 6:28 188 182-191 1215 176 168-180 8/2
2.50 16:12 1:35 6:20 190 189-191 1203 176 172-178 4/3
2.75 17:54 1:41 6:45 191 190-192 1291 177 170-182 4/1
3.00 19:36 1:42 6:48 192 191-192 1306 176 172-180 6/0
3.25 21:16 1:40 6:41 191 189-192 1275 175 170-178 4/2
3.50 22:57 1:41 6:43 191 189-192 1283 175 170-180 2/4
3.75 24:30 1:33 6:14 190 188-192 1184 177 170-182 1/8
4.00 26:08 1:38 6:31 191 190-192 1245 178 172-182 1/3
4.25 27:42 1:34 6:16 190 189-191 1189 176 170-180 1/5
4.50 29:23 1:41 6:43 190 188-192 1278 176 168-182 6/5
4.75 31:04 1:41 6:44 191 189-194 1285 174 168-178 4/3
5.00 32:42 1:38 6:33 192 190-193 1258 175 168-180 10/0
5.25 34:17 1:35 6:18 190 187-192 1199 174 168-178 0/17
5.50 35:50 1:33 6:12 190 188-193 1177 178 170-182 1/3
5.75 37:22 1:32 6:10 191 189-193 1177 177 170-186 1/7
6.00 38:52 1:30 6:01 191 189-193 1149 177 168-184 0/8
6.22 40:14 1:22 6:11 192 190-193 1188 178 168-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 6:43
    18 1.3% 6:23
    16 1.3% 6:44
    11 2.9% 7:00
    10 2.5% 6:36

  • Cadence Distribution

    176 avge / 186 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 53.41% More
    800m 2:56 5:55 61.37% More
    1km 3:44 6:00 63.24% More
    Mile 6:04 6:04 66.62% More
    5k 19:49 6:23 69.28% More
    5 miles 32:19 6:28 69.04% More
    10k 40:09 6:28 69.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 74.13
    5km 18:50 6:04 72.93
    5M 31:42 6:20 70.38
    10km 40:11 6:28 69.26
    10M 1:07:36 6:46 67.96
    Half 1:30:49 6:56 66.37
    20M 2:24:13 7:13 66.23
    Mara 3:13:43 7:24 65.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,507 Fetchies!
Already a Fetchie? Sign in here