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Wed 28th Jun 2017 at 7:00pm by GAZGIB

Run > Race

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Time
24:39
Miles
3.11
Min/mi
7:56
Pacing
91.4%
WAVA
57.44
Stride(cm)
121
Cals
298
Cadence
168
BPM
128
%MHR
71
B/mi
1018
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

BFR Handicap #2
===
1) 1m - 7:55(7:55/m) 142/164bpm 120cal 7.58/9.58mph
2) 1m - 8:16(8:16/m) 124/144bpm 91cal 7.27/7.91mph
3) 1m - 8:09(8:09/m) 124/151bpm 85cal 7.36/7.85mph
4) 0.06m - 19(5:04/m) 118/132bpm 2cal 11.83/13.57mph

7:55 8:16 8:09 19

Map

BFR Club 5k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	140 86-164	1031	169 128-184	3/0
0.25	1:54	58	7:48	154 149-163	1200	170 164-174	6/0
0.38	3:01	1:08	9:01	146 137-155	1316	169 164-174	8/0
0.50	4:06	1:04	8:36	137 133-139	1177	168 164-172	4/0
0.63	5:01	55	7:18	140 138-143	1022	171 166-176	1/0
0.75	5:59	58	7:47	147 145-150	1145	172 166-176	1/0
0.88	6:57	59	7:48	134 123-144	1046	169 166-172	2/0
1.00	7:54	57	7:35	129 124-135	978	166 164-174	0/4
1.13	8:54	1:00	7:58	133 132-134	1061	166 162-170	1/1
1.25	9:55	1:00	8:04	140 133-143	1129	167 162-170	1/0
1.38	10:54	59	7:54	141 140-142	1114	170 164-178	1/0
1.50	11:55	1:01	8:06	139 131-144	1126	167 164-170	0/3
1.63	13:04	1:10	9:19	119 110-134	1108	169 162-178	4/0
1.75	14:11	1:06	8:52	108 97-120	958	167 164-174	1/1
1.88	15:11	1:00	7:57	104 98-115	827	167 164-172	1/1
2.00	16:10	59	7:54	106 101-113	837	167 162-172	0/3
2.13	17:20	1:10	9:17	110 104-116	1022	167 162-172	3/0
2.25	18:25	1:05	8:40	105 94-114	911	166 162-174	1/1
2.38	19:24	59	7:55	113 101-123	894	166 162-168	0/4
2.50	20:21	57	7:37	136 121-148	1036	162 158-170	0/7
2.63	21:22	1:01	8:06	149 144-151	1208	163 156-174	3/2
2.75	22:21	59	7:54	142 136-147	1123	164 160-172	0/9
2.88	23:25	1:04	8:32	127 116-134	1083	166 162-174	0/3
3.00	24:19	54	7:11	108 102-112	776	168 162-172	0/2
3.06	24:39	20	5:17	120 109-132	634	182 170-190	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
28	2.0%	7:57

Cadence Distribution
168 avge / 190 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3	24:33	8:03
Walk	0.4	128	0	6	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.74%	More
800m	3:46	7:35	49.70%	More
1km	4:45	7:38	51.50%	More
Mile	7:47	7:47	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	24:37	7:55	57.51
5M	42:13	8:27	54.54
10km	54:00	8:41	53.22
10M	1:32:35	9:16	51.27
Half	2:05:44	9:36	49.55
20M	3:23:05	10:09	48.61
Mara	4:35:46	10:32	47.74

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With	BFRs
Route
Where	Swinley Forest
Event	BFR 5K Handicap

Wed 28th Jun 2017 at 7:00pm by GAZGIB

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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