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Tue 27th Jun 2017 at 7:00pm by boyband6666

Run > Race
  • Time
    23:33
  • Miles
    4.07
  • Min/mi
    5:47
  • Pacing
    92.1%
  • WAVA
    72.27
  • Stride(cm)
    172
  • Cals
    408
  • Cadence
    162
  • BPM
    171
  • %MHR
    94.7
  • B/mi
    987
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.07m - 23:33(5:47/m) 170/176bpm 408cal 10.37/13mph
23:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 148 123-160 789 184 174-256 3/0
0.25 1:20 40 5:21 164 159-166 876 172 168-176 2/0
0.38 1:58 38 5:07 167 165-168 855 169 166-174 0/3
0.50 2:42 43 5:45 166 162-168 954 168 166-170 2/1
0.63 3:21 39 5:16 168 166-170 884 168 164-176 0/3
0.75 4:02 41 5:31 170 168-171 937 168 164-178 1/1
0.88 4:46 43 5:47 170 168-172 983 167 164-168 1/2
1.00 5:29 43 5:44 171 167-172 981 166 164-170 3/2
1.13 6:10 42 5:33 172 170-172 954 164 162-168 0/0
1.25 6:52 42 5:35 172 171-173 961 163 160-168 0/1
1.38 7:33 41 5:29 171 170-173 937 162 160-166 0/0
1.50 8:17 43 5:48 172 169-173 996 162 160-164 1/1
1.63 8:59 43 5:40 171 170-173 969 163 160-170 2/1
1.75 9:42 43 5:42 172 171-174 979 162 160-164 0/2
1.88 10:25 43 5:48 173 171-174 1003 161 160-164 4/0
2.00 11:09 44 5:49 172 170-174 1001 160 158-162 1/1
2.13 11:53 44 5:53 171 170-173 1006 159 158-160 2/1
2.25 12:36 43 5:43 171 169-174 977 160 158-162 1/2
2.38 13:21 45 6:03 171 170-173 1033 160 158-162 1/1
2.50 14:04 43 5:40 171 170-173 969 160 156-176 0/3
2.63 14:51 47 6:17 172 170-173 1081 157 156-162 1/1
2.75 15:39 48 6:22 171 170-172 1087 158 156-162 2/2
2.88 16:28 49 6:33 171 169-172 1120 157 156-160 3/3
3.00 17:13 46 6:04 173 171-175 1050 157 156-162 0/1
3.13 17:58 44 5:54 173 171-174 1020 157 156-160 0/1
3.25 18:40 43 5:42 173 171-174 986 158 156-160 0/1
3.38 19:28 47 6:18 174 172-175 1096 156 154-158 1/1
3.50 20:13 46 6:05 174 172-176 1057 158 156-164 1/1
3.63 21:01 48 6:24 173 171-174 1107 156 154-158 0/2
3.75 21:46 44 5:55 173 171-174 1022 156 154-158 4/0
3.88 22:31 45 6:01 173 172-175 1041 156 154-158 1/1
4.00 23:13 43 5:42 172 169-174 980 160 156-168 0/0
4.07 23:32 19 4:25 175 174-175 774 169 154-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 176 max Delete HR Trace

  • Cadence Distribution

    162 avge / 256 max Stride Length: 172cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 56.58% More
    800m 2:38 5:18 64.05% More
    1km 3:17 5:16 67.92% More
    Mile 5:25 5:25 71.54% More
    5k 17:49 5:44 72.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 72.61
    5km 17:42 5:42 72.66
    5M 29:17 5:51 72.09
    10km 36:50 5:56 71.78
    10M 1:00:56 6:06 71.04
    Half 1:21:04 6:11 70.35
    20M 2:06:48 6:20 70.78
    Mara 2:48:42 6:26 71.42
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