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Tue 27th Jun 2017 at 7:00pm by wshippin

Run > Race
  • Time
    39:00
  • Miles
    6.23
  • Min/mi
    6:16
  • Pacing
    93.5%
  • WAVA
    67.93
  • Stride(cm)
    133
  • Cals
    686
  • Cadence
    193
  • BPM
    174
  • %MHR
    89.3
  • B/mi
    1090
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 144/182bpm 51cal 16.56/20.42kmph
2) 1km - 3:42(3:42/km) 180/182bpm 67cal 16.22/17kmph
3) 1km - 3:57(3:57/km) 177/182bpm 70cal 15.2/16.19kmph
4) 1km - 4:11(4:11/km) 174/177bpm 72cal 14.34/15.96kmph
5) 1km - 3:53(3:53/km) 178/184bpm 69cal 15.47/16.49kmph
6) 1km - 3:58(3:58/km) 176/180bpm 70cal 15.12/15.75kmph
7) 1km - 3:57(3:57/km) 179/183bpm 71cal 15.19/15.55kmph
8) 1km - 3:54(3:54/km) 178/183bpm 70cal 15.4/15.65kmph
9) 1km - 4:03(4:03/km) 179/184bpm 73cal 14.84/15.89kmph
10) 1km - 3:42(3:42/km) 185/190bpm 71cal 16.22/18.61kmph
11) 0.03km - 7(3:31/km) 185/185bpm 2cal 17.09/16.63kmph
3:37 3:42 3:57 4:11 3:53 3:58 3:57 3:54 4:03 3:42 7

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:29 1:29 5:56 131 105-142 777 201 190-210
0.50 2:56 1:27 5:48 143 141-152 830 200 196-204
0.75 4:21 1:25 5:40 175 153-182 992 200 194-204
1.00 5:52 1:31 6:02 180 178-182 1086 194 192-198
1.25 7:22 1:30 6:01 180 178-182 1084 193 190-196
1.50 8:56 1:34 6:16 180 178-182 1127 193 190-196
1.75 10:33 1:37 6:28 175 172-177 1131 192 188-194
2.00 12:08 1:35 6:20 175 173-177 1108 191 190-194
2.25 13:52 1:44 6:58 174 170-177 1211 188 182-192
2.50 15:33 1:40 6:41 172 168-176 1150 190 186-196
2.75 17:07 1:34 6:17 176 172-182 1106 191 186-200
3.00 18:38 1:31 6:05 181 176-183 1100 195 192-198
3.25 20:16 1:38 6:32 177 175-179 1156 191 188-194
3.50 21:51 1:35 6:20 176 172-178 1113 190 186-192
3.75 23:26 1:35 6:18 177 175-179 1116 192 186-198
4.00 25:01 1:36 6:23 179 176-181 1142 189 184-194
4.25 26:38 1:36 6:26 181 178-183 1164 190 188-192
4.50 28:10 1:32 6:09 177 175-179 1087 192 190-196
4.75 29:43 1:33 6:12 178 174-183 1104 192 190-194
5.00 31:20 1:37 6:28 180 177-183 1163 190 188-192
5.25 33:02 1:42 6:49 176 174-178 1200 188 186-190
5.50 34:36 1:34 6:15 181 178-184 1130 192 186-196
5.75 36:04 1:28 5:51 185 181-189 1084 196 188-204
6.00 37:35 1:31 6:05 185 183-190 1125 191 182-194
6.23 39:00 1:25 6:04 183 182-185 1109 192 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Cadence Distribution

    193 avge / 210 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 192 6.2 38:59 6:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 51.44% More
    800m 2:50 5:43 59.33% More
    1km 3:34 5:44 62.39% More
    Mile 5:49 5:49 66.54% More
    5k 19:17 6:12 66.54% More
    5 miles 31:17 6:15 67.37% More
    10k 38:50 6:15 68.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 75.60
    5km 18:00 5:48 71.29
    5M 30:33 6:07 69.01
    10km 38:53 6:15 67.92
    10M 1:05:59 6:36 65.55
    Half 1:29:04 6:48 64.00
    20M 2:22:31 7:08 62.97
    Mara 3:12:22 7:21 62.64

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