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Tue 27th Jun 2017 at 7:00pm by jamesdown1986

Run > Race
  • Time
    39:12
  • Miles
    6.26
  • Min/mi
    6:16
  • Pacing
    95%
  • WAVA
    67.85
  • Stride(cm)
    154
  • Cals
    669
  • Cadence
    167
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1004
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 146/156bpm 102cal 9.26/10.73mph
2) 1m - 6:21(6:21/m) 156/175bpm 106cal 9.44/10.06mph
3) 1m - 6:14(6:14/m) 162/168bpm 107cal 9.62/10.16mph
4) 1m - 6:13(6:13/m) 166/175bpm 109cal 9.66/10.08mph
5) 1m - 6:11(6:11/m) 166/175bpm 109cal 9.7/10.12mph
6) 1m - 6:13(6:13/m) 167/173bpm 110cal 9.66/10.12mph
7) 0.26m - 1:31(5:58/m) 168/173bpm 26cal 10.07/10.4mph
6:29 6:21 6:14 6:13 6:11 6:13 1:31

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:54 134 94-156 925 168 122-184
0.50 3:19 1:35 6:21 150 147-153 952 167 164-174
0.75 4:55 1:36 6:23 151 149-152 965 167 164-170
1.00 6:29 1:35 6:19 148 144-151 934 166 162-168
1.25 8:04 1:35 6:20 150 148-151 951 165 160-168
1.50 9:40 1:36 6:24 157 144-173 1006 166 162-170
1.75 11:16 1:36 6:23 159 155-164 1016 164 160-170
2.00 12:51 1:34 6:17 158 156-162 994 166 164-170
2.25 14:30 1:39 6:38 160 155-164 1060 167 162-174
2.50 16:03 1:33 6:10 161 159-164 994 167 162-170
2.75 17:34 1:31 6:04 164 160-168 996 167 164-172
3.00 19:05 1:31 6:04 161 155-167 977 168 166-170
3.25 20:38 1:33 6:11 165 162-167 1021 168 166-172
3.50 22:10 1:32 6:08 165 161-167 1011 167 162-170
3.75 23:44 1:34 6:16 168 164-175 1052 167 162-170
4.00 25:18 1:34 6:16 166 161-170 1040 167 162-170
4.25 26:53 1:35 6:21 166 164-170 1054 167 164-170
4.50 28:25 1:32 6:08 165 161-169 1013 165 162-170
4.75 29:56 1:31 6:05 168 163-175 1022 167 162-170
5.00 31:29 1:32 6:10 166 164-171 1023 166 164-168
5.25 33:04 1:36 6:22 167 165-169 1064 168 166-170
5.50 34:40 1:36 6:22 168 163-173 1070 167 158-170
5.75 36:10 1:30 6:02 167 163-172 1007 167 164-170
6.00 37:41 1:31 6:05 166 161-170 1009 168 166-170
6.25 39:10 1:29 6:01 168 165-171 1010 168 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 49.52% More
    800m 2:59 6:00 56.47% More
    1km 3:43 6:00 59.17% More
    Mile 6:06 6:06 62.15% More
    5k 19:12 6:11 66.93% More
    5 miles 31:07 6:13 67.71% More
    10k 38:55 6:16 67.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 67.41
    5km 18:39 6:00 68.91
    5M 30:53 6:11 68.21
    10km 38:54 6:16 67.87
    10M 1:04:24 6:26 67.93
    Half 1:25:45 6:33 67.09
    20M 2:14:17 6:43 67.89
    Mara 2:58:47 6:49 67.99
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