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Tue 27th Jun 2017 at 7:00pm by crjeanes

Run > Race
  • Good
  • rain
  • Time
    49:40
  • Miles
    6.27
  • Min/mi
    7:55
  • Pacing
    94.6%
  • WAVA
    54.64
  • Stride(cm)
    109
  • Cals
    628
  • Cadence
    186
  • BPM
    179
  • %MHR
    83.5
  • B/mi
    1416
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 161/184bpm 56cal 12.21/13.07kmph
2) 1km - 4:42(4:42/km) 179/186bpm 60cal 12.76/13.57kmph
3) 1km - 4:50(4:50/km) 183/186bpm 63cal 12.4/13.13kmph
4) 1km - 4:56(4:56/km) 181/186bpm 64cal 12.15/12.66kmph
5) 1km - 4:52(4:52/km) 181/189bpm 63cal 12.33/12.77kmph
6) 1km - 5:00(5:00/km) 181/188bpm 64cal 12.01/12.23kmph
7) 1km - 4:57(4:57/km) 181/191bpm 63cal 12.12/12.6kmph
8) 1km - 4:50(4:50/km) 179/189bpm 61cal 12.41/12.93kmph
9) 1km - 5:00(5:00/km) 180/192bpm 63cal 11.99/12.46kmph
10) 1km - 4:57(4:57/km) 182/194bpm 63cal 12.11/12.66kmph
11) 0.09km - 41(7:31/km) 181/183bpm 8cal 7.98/15.65kmph
4:55 4:42 4:50 4:56 4:52 5:00 4:57 4:50 5:00 4:57 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 150 87-170 1209 182 118-190 4/1
0.50 3:58 1:57 7:49 168 165-172 1312 184 174-188 6/1
0.75 5:51 1:53 7:32 174 166-184 1310 183 180-188 0/8
1.00 7:48 1:57 7:48 179 175-184 1395 183 178-188 2/2
1.25 9:40 1:52 7:27 182 173-186 1357 183 180-188 2/1
1.50 11:37 1:57 7:49 182 179-186 1422 183 180-188 2/2
1.75 13:34 1:57 7:49 183 179-186 1429 184 178-188 2/3
2.00 15:30 1:56 7:42 182 178-186 1402 183 180-188 1/5
2.25 17:33 2:03 8:13 180 175-183 1480 182 176-186 3/1
2.50 19:30 1:57 7:46 182 178-186 1414 184 180-190 3/0
2.75 21:26 1:57 7:47 182 178-186 1416 185 180-190 0/2
3.00 23:22 1:55 7:42 180 177-185 1386 184 182-186 1/3
3.25 25:27 2:05 8:21 181 175-189 1511 186 182-190 3/0
3.50 27:24 1:57 7:49 180 174-188 1408 187 184-194 0/3
3.75 29:25 2:01 8:03 181 178-187 1456 186 182-190 2/3
4.00 31:23 1:58 7:54 180 177-191 1421 188 184-190 4/0
4.25 33:25 2:01 8:05 182 174-191 1471 188 184-192 4/1
4.50 35:21 1:56 7:44 178 173-182 1377 187 184-192 2/3
4.75 37:16 1:55 7:41 180 174-189 1384 189 184-192 0/4
5.00 39:15 1:59 7:55 178 173-181 1410 187 182-192 1/1
5.25 41:17 2:02 8:08 178 173-181 1446 188 184-192 4/0
5.50 43:21 2:04 8:17 181 175-192 1500 187 180-192 2/2
5.75 45:17 1:56 7:43 182 178-187 1405 186 180-190 0/5
6.00 47:19 2:02 8:07 181 175-187 1470 187 180-198 2/1
6.25 49:12 1:53 7:33 183 177-194 1382 191 182-210 1/1
6.27 49:40 28 24:14 181 179-183 4386 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Cadence Distribution

    186 avge / 210 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 6.3 49:24 7:53
    Walk 0.2 118 0 5 15:05
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 41.88% More
    800m 3:42 7:27 46.50% More
    1km 4:41 7:32 48.24% More
    Mile 7:36 7:36 51.25% More
    5k 24:12 7:47 54.72% More
    5 miles 39:11 7:50 54.89% More
    10k 48:53 7:52 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 54.88
    5km 23:36 7:36 56.10
    5M 39:04 7:49 55.05
    10km 49:12 7:55 54.63
    10M 1:21:28 8:09 54.50
    Half 1:48:28 8:17 53.74
    20M 2:49:51 8:30 54.38
    Mara 3:46:08 8:38 54.46
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