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Sat 20th May 2017 at 9:00am by The Mussile

Run > General
  • Time
    21:23
  • Miles
    3.09
  • Min/mi
    6:55
  • Pacing
    88.5%
  • WAVA
    61.21
  • Stride(cm)
    140
  • Cadence
    166
  • BPM
    172
  • %MHR
    94.8
  • B/mi
    1187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98km - (/km) 172/186bpm 13.96/21.6kmph

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:42 142 96-156 951 193 186-202
0.25 1:39 49 6:30 161 157-164 1046 175 90-206
0.38 2:26 47 6:13 163 161-165 1014 147 90-198
0.50 3:15 49 6:35 165 163-168 1085 161 88-192
0.63 4:08 53 7:03 166 163-169 1171 173 90-194
0.75 5:12 1:04 8:33 171 166-175 1461 179 164-198
0.88 6:05 53 7:03 171 168-175 1206 176 166-188
1.00 6:50 45 6:02 167 160-170 1009 174 92-200
1.13 7:41 50 6:43 173 169-176 1162 183 172-196
1.25 8:30 50 6:39 175 173-177 1163 155 86-192
1.38 9:19 48 6:26 172 170-174 1107 151 86-202
1.50 10:08 49 6:34 173 171-175 1137 137 86-182
1.63 11:01 54 7:08 174 171-176 1241 177 164-196
1.75 12:06 1:05 8:39 176 174-179 1522 171 160-184
1.88 13:01 54 7:15 174 173-178 1261 169 156-184
2.00 13:50 49 6:33 170 164-174 1112 172 82-202
2.13 14:40 50 6:43 174 166-179 1170 171 86-190
2.25 15:29 49 6:33 176 174-178 1152 158 86-222
2.38 16:17 48 6:26 176 175-178 1132 134 86-194
2.50 17:09 51 6:50 177 175-179 1209 141 84-178
2.63 18:07 58 7:46 175 173-178 1359 167 100-182
2.75 19:11 1:04 8:31 181 176-183 1541 173 148-186
2.88 20:04 54 7:09 178 175-182 1273 165 86-182
3.00 20:54 49 6:34 174 171-177 1144 174 152-200
3.09 21:23 29 5:21 181 176-186 969 173 106-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Cadence Distribution

    166 avge / 222 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 177 2.7 18:41 6:58
    Walk 12.6 90 0.4 2:42 6:35

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 59.85
    5km 21:30 6:55 61.14
    5M 35:37 7:07 60.06
    10km 44:50 7:13 59.67
    10M 1:14:15 7:26 59.54
    Half 1:38:52 7:33 58.71
    20M 2:34:49 7:44 59.41
    Mara 3:26:07 7:52 59.50
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