or for an ad-free Fetcheveryone experience!

Mon 22nd May 2017 at 7:00pm by The Mussile

Run > General
  • Time
    44:22
  • Miles
    6.24
  • Min/mi
    7:07
  • Pacing
    95%
  • WAVA
    60.61
  • Stride(cm)
    136
  • Cadence
    166
  • BPM
    175
  • %MHR
    96.5
  • B/mi
    1241
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.05km - (/km) 175/192bpm 13.59/23.76kmph

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:29 154 122-163 998 184 156-202
0.50 3:18 1:41 6:43 163 156-167 1096 180 166-198
0.75 5:03 1:45 7:00 168 166-170 1177 174 166-188
1.00 6:51 1:48 7:10 166 162-170 1190 171 166-184
1.25 8:35 1:45 6:59 168 164-175 1172 175 162-192
1.50 10:23 1:48 7:12 173 170-178 1245 172 162-188
1.75 12:06 1:43 6:51 173 171-176 1184 166 86-188
2.00 13:51 1:45 7:01 175 172-178 1229 151 80-182
2.25 15:36 1:44 6:57 173 168-177 1204 171 162-192
2.50 17:22 1:46 7:06 174 169-179 1235 164 84-184
2.75 19:06 1:44 6:55 173 168-178 1196 167 82-186
3.00 20:54 1:48 7:13 180 172-184 1298 167 90-182
3.25 22:39 1:45 6:59 177 167-184 1238 166 84-184
3.50 24:29 1:50 7:20 176 173-179 1291 157 82-180
3.75 26:22 1:53 7:31 177 172-181 1331 169 104-188
4.00 28:14 1:52 7:28 179 176-181 1336 168 146-184
4.25 30:06 1:53 7:30 177 175-179 1329 162 80-186
4.50 32:01 1:55 7:38 175 172-179 1337 169 92-190
4.75 33:52 1:52 7:26 175 168-180 1301 159 84-190
5.00 35:42 1:49 7:17 179 175-181 1303 170 84-194
5.25 37:32 1:50 7:20 180 178-183 1321 159 84-188
5.50 39:18 1:47 7:06 180 178-182 1279 146 84-186
5.75 41:07 1:48 7:13 180 178-181 1299 163 82-190
6.00 42:51 1:45 7:00 182 180-184 1273 168 90-192
6.24 44:22 1:31 6:16 185 182-192 1158 160 80-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Cadence Distribution

    166 avge / 202 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 171 5.8 41:26 7:06
    Walk 6.6 90 0.4 2:56 7:09

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 60.79
    5km 21:11 6:49 62.05
    5M 35:05 7:01 60.97
    10km 44:10 7:06 60.57
    10M 1:13:08 7:19 60.45
    Half 1:37:23 7:26 59.61
    20M 2:32:30 7:38 60.32
    Mara 3:23:02 7:45 60.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here