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Sat 3rd Jun 2017 at 9:00am by The Mussile

Run > General
  • Time
    21:40
  • Miles
    3.09
  • Min/mi
    7:01
  • Pacing
    91.7%
  • WAVA
    60.26
  • Stride(cm)
    149
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97km - (/km) 13.78/20.52kmph

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 45 45 6:03 191 100-204
0.25 1:36 51 6:45 131 88-186
0.38 2:30 54 7:09 150 86-186
0.50 3:16 47 6:15 152 86-186
0.63 4:04 48 6:22 142 88-182
0.75 4:55 51 6:47 129 82-188
0.88 5:47 52 6:53 117 84-198
1.00 6:38 52 6:55 158 88-192
1.13 7:33 55 7:19 159 82-182
1.25 8:26 53 7:06 170 90-192
1.38 9:19 52 7:00 157 84-200
1.50 10:11 52 6:55 157 80-176
1.63 11:02 51 6:47 153 82-190
1.75 11:54 53 7:02 168 120-186
1.88 12:47 53 7:02 169 152-178
2.00 13:44 57 7:34 159 82-198
2.13 14:34 50 6:43 154 88-180
2.25 15:25 51 6:48 149 84-180
2.38 16:16 51 6:48 168 92-184
2.50 17:16 1:00 8:01 171 108-194
2.63 18:11 54 7:16 140 84-180
2.75 19:06 55 7:21 139 80-196
2.88 20:06 1:00 7:58 166 136-184
3.00 21:08 1:02 8:13 166 76-202
3.08 21:40 32 6:23 124 88-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    154 avge / 204 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 171 2.4 16:53 7:05
    Walk 22.1 92 0.7 4:47 6:50

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.85
    5km 21:48 7:01 60.27
    5M 36:05 7:13 59.37
    10km 45:26 7:19 58.88
    10M 1:15:14 7:31 58.18
    Half 1:40:10 7:39 57.56
    20M 2:36:52 7:51 57.47
    Mara 3:28:51 7:58 57.70
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